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Fitness Tip of the Day!
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Carbs for Energy
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Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
| DVD |
Howard J |
6 Fit Kids' Workouts (DVD) |
Exercise DVD |
Consumer |
| DVD |
Howard J |
65 Energy Blasts (DVD) |
Exercise DVD |
Consumer |
| Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
| Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
| Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
| Book |
Benardot D |
Advanced Sports Nutrition, 2nd ed. |
Sports Nutrition |
Academic |
| Book |
Cole S, Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Strength Training |
Consumer |
| Book |
Gambetta V |
Athletic Development |
Fitness Training |
Elite Athlete |
| Book |
Oliver D, Healy D |
Athletic Strength For Women |
Strength Training |
Elite Athlete |
| DVD |
Gosling T |
Badlands National Park Ride (DVD) |
Exercise DVD |
Consumer |
| Book |
Fink D |
Be Iron Fit |
Sports Performance |
Elite Athlete |
| Book |
Hodgkin D, Pearce C |
Better Body Workouts For Women |
Training |
Consumer |
| Book |
Shepard G |
Bigger Faster Stronger |
Fitness Training |
Elite Athlete |
| DVD |
Gosling T |
Bryce Canyon Hike (DVD) |
Exercise DVD |
Consumer |
| Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
| Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
| Book |
Cochran S |
Complete Conditioning for Martial Arts |
Sports Performance |
Consumer |
| Book |
Bushman B, ed. |
Complete Guide to Fitness & Health, 1st ed. |
Health/Fitness |
Consumer |
| Book |
Bushman B, ed. |
Complete Guide to Fitness & Health, 2nd ed. |
Health/Fitness |
Consumer |
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