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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












 
  Exercise Books, DVDs, and Videos

 



Exercise Books, DVDs, and Videos:   Listed below are our reviews of books and videos on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  Then, you can link directly to the publisher or a retailer to purchase it.

Ratings:

Excellent!
Good
Worth A Look
Poor

To get started, scroll down and click on the Links below. (You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Schoenfeld B 28-Day Body Shapeover Training Consumer
DVD Howard J 6 Fit Kids' Workouts (DVD) Exercise DVD Consumer
DVD Howard J 65 Energy Blasts (DVD) Exercise DVD Consumer
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
Book Whitehead E, Walters J A Girl's Guide To Fitting In Fitness Exercise & Fitness Consumer
Book Thompson WR, Benardot D, Jonas S ACSM Fitness Book Health/Fitness Consumer
Book Benardot, D Advanced Sports Nutrition, 2nd ed. Sports Nutrition Academic
Book Cole S; Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Hodgkin D, Pearce C Better Body Workouts For Women Training Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
DVD Gosling T Bryce Canyon Hike (DVD) Exercise DVD Consumer
Book Westcott W Building Strength & Stamina Strength Training Elite Athlete
Book Burke L, Desbrow B, Spriet L Caffeine for Sports Performance Sports Pharmacology Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Bushman B, ed. Complete Guide to Fitness & Health, 1st ed. Health/Fitness Consumer
Book Bushman, B, ed. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
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