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    SEARCH:       Tuesday, November 21, 2017
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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Schoenfeld B 28-Day Body Shapeover Training Consumer
DVD Howard J 6 Fit Kids' Workouts (DVD) Exercise DVD Consumer
DVD Howard J 65 Energy Blasts (DVD) Exercise DVD Consumer
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
Book Whitehead E, Walters J A Girl's Guide To Fitting In Fitness Exercise & Fitness Consumer
Book Thompson WR, Benardot D, Jonas S ACSM Fitness Book Health/Fitness Consumer
Book Benardot, D Advanced Sports Nutrition, 2nd ed. Sports Nutrition Academic
Book Cole S; Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Hodgkin D, Pearce C Better Body Workouts For Women Training Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
DVD Gosling T Bryce Canyon Hike (DVD) Exercise DVD Consumer
Book Westcott W Building Strength & Stamina Strength Training Elite Athlete
Book Burke L, Desbrow B, Spriet L Caffeine for Sports Performance Sports Pharmacology Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Bushman B, ed. Complete Guide to Fitness & Health, 1st ed. Health/Fitness Consumer
Book Bushman, B, ed. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
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