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Fitness Tip of the Day!
Exercise and Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












 
 
28-Day Body Shapeover


Author: Schoenfeld B
Category: Training
Audience: Consumer
Length: 239 pages
Publisher: Human Kinetics
  Year Published: 2006
List Price: $17.95

AthleteInMe.com® Rating: Excellent!

(review coming soon....)



Reviewed by: Stan Reents, PharmD 10/25/2014 3:42:39 PM
 
 


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