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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Bent-over Rows When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.     Fitness Gear : Exercise Balls No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are a lot of unique ones out there!     BOSU Home Balance Trainer by BOSU compare Kamagon Ball by Kamagon Fitness compare

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