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Saturday, June 10, 2023
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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.
Fitness Gear
: Exercise Balls
No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are a lot of unique ones out there!
BOSU Home Balance Trainer
by BOSU
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Kamagon Ball
by Kamagon Fitness
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