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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Physical Activity and Dementia A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).     Fitness Gear : Exercise Balls No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are a lot of unique ones out there!     BOSU Home Balance Trainer by BOSU compare Kamagon Ball by Kamagon Fitness compare

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