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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
  Fitness Gear : Exercise Balls
No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are a lot of unique ones out there!
 
 


BOSU Home Balance Trainer
by BOSU
Kamagon Ball
by Kamagon Fitness


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