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Fitness Tip of the Day!
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Exercise Recommendations For: Kids
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Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
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Product Details: BOSU Home Balance Trainer
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Product Name:
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BOSU Home Balance Trainer
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Category:
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Exercise Balls
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Manufacturer:
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BOSU
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List Price:
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$129.95
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| Description:
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BOSU balance platforms have been used by athletic trainers and physical therapists for years. Now, there is one for use at home. It comes with a foot-pump and a DVD. Available in pink or blue.
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| How It Works:
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There are a variety of balance and resistance exercises you can perform on a BOSU ball.
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| Why It's Cool:
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Owning one of these shows you're serious about your training!
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