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Fitness Tip of the Day!
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Exercise Advice From Physicians
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A survey of primary care physicians in the US showed that only 38% of family practitioners and 48% of internists advised more than 60% of their patients about the benefits of aerobic exercise. Advice regarding strength training was provided even less often. (Clin J Sport Med, Jan. 2000)
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Product Details: BOSU Home Balance Trainer
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Product Name:
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BOSU Home Balance Trainer
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Category:
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Exercise Balls
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Manufacturer:
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BOSU
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List Price:
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$129.95
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| Description:
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BOSU balance platforms have been used by athletic trainers and physical therapists for years. Now, there is one for use at home. It comes with a foot-pump and a DVD. Available in pink or blue.
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| How It Works:
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There are a variety of balance and resistance exercises you can perform on a BOSU ball.
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| Why It's Cool:
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Owning one of these shows you're serious about your training!
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