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Fitness Tip of the Day!
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Rehab Exercises for the Back
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When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.
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Product Details: Kamagon Ball
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Product Name:
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Kamagon Ball
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Category:
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Exercise Balls
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Manufacturer:
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Kamagon Fitness
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List Price:
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$99.99
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| Description:
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It's a hollow ball with handles that can be filled with water.
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| How It Works:
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The ball can be filled with water to produce any weight. But, the real key is the sloshing motion that occurs when you move it...ie., a "destabilized" weight. This recruits additional muscles and nerve pathways to provide an enhanced training effect.
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| Why it's cool:
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It adds a dimension to resistance training and balance training that dumbbells and kettle bells cannot provide.
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