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Thursday, March 4, 2021
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
: Action Cameras
Action cameras are being used in all kinds of sports and activities. These devices are amazing!
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Garmin VIRB Elite
GoPro HERO Session
GoPro HERO4 Black
GoPro HERO4 Silver
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