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Wednesday, May 12, 2021

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Fitness Tip of the Day!

Bicycling Cadence

Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).

Fitness Gear : Action Cameras

Action cameras are being used in all kinds of sports and activities. These devices are amazing!

To make a side-by-side comparison table, select up to 3 products and click the Compare button.

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