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Wednesday, May 12, 2021
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Fitness Tip of the Day!
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
: Action Cameras
Action cameras are being used in all kinds of sports and activities. These devices are amazing!
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Garmin VIRB Elite
GoPro HERO Session
GoPro HERO4 Black
GoPro HERO4 Silver
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