SEARCH:       Thursday, March 4, 2021
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Fitness Gear : Action Cameras
Action cameras are being used in all kinds of sports and activities. These devices are amazing!

To make a side-by-side comparison table, select up to 3 products and click the Compare button.

Then, if you use the provided links to navigate to Amazon and make a purchase, you'll also be supporting our endeavor.  Thanks!
 
 


Garmin VIRB Elite
by Garmin
Garmin VIRB-X
by Garmin
Garmin VIRB-XE
by Garmin
GoPro HERO Session
by GoPro
GoPro HERO4 Black
by GoPro
GoPro HERO4 Silver
by GoPro


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