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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)














Product Details: Garmin VIRB-X



Product Name: Garmin VIRB-X
Category: Action Cameras
Manufacturer: Garmin
List Price: $299.99


Accelerometer: YES
Accessories: Comes with: rechargeable battery pack, charging/data cable, flat and curved adhesive mounts, mount adapter, long screw, wrench, manual. Pivoting mount adapter sold separately.
Altimeter: no
AthleteInMe.comĀ® Rating: +++ Very Good
Audio Specs:  
Audio: Microphone: YES, internal and external (sold separately)
Battery Details: lithium polymer, rechargeable, 980 mAh
Battery Life: up to 2 hrs
Color Settings:  
Colors Available: black case
Connectivity / Ports: ANT+ wireless, Wi-Fi, (no Bluetooth) / USB 2.0, (no HDMI)
Data Storage: microSD memory card (not included); up to 128 gb capacity supported
Dimensions: height 41mm, width 77mm, depth 37mm
Display Type: YES: 1-in diagonal (128 x 128)
GPS: YES
ISO Settings:  
Optics:  
Photo Capture: burst mode / time-lapse mode
Photo Resolution: 12mp / 7mp
Playback Options:  
Protective Cover :  
Sensor: CMOS 12.4mp, 1/2.3"
Special Features:  
System Compatibility:  
Temperature Range: -10 degrees to 45 degrees C
Video Format: MP-4
Video Resolution: 1080p (25-30 fps) / 960p (25-30 fps) / 720p (25-60 fps) / 480p slow motion (120 fps)
Water Resistance: YES, down to 50 meters without protective case
Weaknesses: no HDMI connection; memory card not included
Weight: 5.4oz.
Why It's Cool:  

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