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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Bicycling Cadence Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).     Keyword: triathlon Article Publish Date Bicycles 12/14/2008 Bicycling: Medical Aspects 05/06/2007 Bicycle Seats 05/06/2007 Running Shoes 05/06/2007 Triathlon 05/06/2007 Energy Bars 05/06/2007 Training For Cycling 12/12/2008

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