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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Fluid Intake Recommendations Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)     Keyword: walking Article Publish Date Exercise Beats Drug Therapy 02/21/2020 Hiking 05/25/2013 Exercise For Older Adults 10/30/2016 Walking 05/06/2007 Heart Rate, Exercise Intensity, and Training 05/06/2007 Pedometers 05/06/2007 Running Shoes 05/06/2007 Neighborhood Exercise 05/06/2007 Exercise For Dementia 03/18/2015 Exercise For Depression 05/06/2007 Exercise For Hypertension 05/06/2007 Why Exercise is Good Medicine 10/19/2012 Treadmills 05/06/2007

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