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Fitness Tip of the Day!
Counting Calories
An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!
Keyword: walking
Article
Publish Date
Exercise Beats Drug Therapy
02/21/2020
Hiking
05/25/2013
Exercise For Older Adults
10/30/2016
Walking
05/06/2007
Heart Rate, Exercise Intensity, and Training
05/06/2007
Pedometers
05/06/2007
Running Shoes
05/06/2007
Neighborhood Exercise
05/06/2007
Exercise For Dementia
03/18/2015
Exercise For Depression
05/06/2007
Exercise For Hypertension
05/06/2007
Why Exercise is Good Medicine
10/19/2012
Treadmills
05/06/2007
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