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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












 
  Keyword: walking


Article Publish Date
Walking 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Pedometers 05/06/2007
Running Shoes 05/06/2007
Neighborhood Exercise 05/06/2007
Hiking 05/25/2013
Exercise For Dementia 03/18/2015
Exercise For Depression 05/06/2007
Exercise For Hypertension 05/06/2007
Exercise For Older Adults 10/30/2016
Why Exercise is the Best Medicine Ever! 10/19/2012
Treadmills 05/06/2007


 
 


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