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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!
Keyword: walking
Article
Publish Date
Walking
05/06/2007
Exercise Beats Drug Therapy
02/21/2020
Hiking
05/25/2013
Exercise For Older Adults
10/30/2016
Heart Rate, Exercise Intensity, and Training
05/06/2007
Pedometers
05/06/2007
Running Shoes
05/06/2007
Neighborhood Exercise
05/06/2007
Exercise For Dementia
03/18/2015
Exercise For Depression
05/06/2007
Exercise For Hypertension
05/06/2007
Why Exercise is Good Medicine
10/19/2012
Treadmills
05/06/2007
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