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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Keyword: bicycles


Article Publish Date
Bicycles 12/14/2008
Triathlon 05/06/2007
Bicycling: Medical Aspects 05/06/2007
Bicycle Seats 05/06/2007
Training For Cycling 12/12/2008


 
 


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