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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Keyword: osteoporosis


Article Publish Date
Bad Exercise 07/24/2012
Exercise For Osteoporosis 05/06/2007
Why Exercise is Good Medicine 10/19/2012
Exercise For Back Pain 05/06/2007


 
 


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