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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Walking and Dementia A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)     Keyword: osteoporosis Article Publish Date Bad Exercise 07/24/2012 Exercise For Osteoporosis 05/06/2007 Why Exercise is Good Medicine 10/19/2012 Exercise For Back Pain 05/06/2007

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