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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












 
  Keyword: hypertension


Article Publish Date
Why Exercise is the Best Medicine Ever! 10/19/2012
Heart Rate, Exercise Intensity, and Training 05/06/2007
Health and Fitness Targets 05/06/2007
Exercise For Hypertension 05/06/2007
Exercise For Metabolic Syndrome 04/16/2017
Exercise For Stress 02/12/2013
Exercise For Older Adults 10/30/2016


 
 


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