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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: hypertension


Article Publish Date
Heart Rate, Exercise Intensity, and Training 05/06/2007
Health and Fitness Targets 05/06/2007
Exercise For Hypertension 05/06/2007
Exercise For Stress 02/12/2013
Why Exercise is Good Medicine 10/19/2012
Exercise For Metabolic Syndrome 04/16/2017
Exercise For Older Adults 10/30/2016


 
 


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