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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Author |
Title |
Category |
Audience |
Book |
Oliver D, Healy D |
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Page P, Ellenbecker T |
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Rowland TW |
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Shaw B |
YogaFit, 3rd ed |
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Shepard G |
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Siler B |
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Stewart B, Elliot L |
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