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Fitness Tip of the Day!
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Exercise Recommendations For: Kids
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Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Oliver D, Healy D |
Athletic Strength For Women |
Strength Training |
Elite Athlete |
| Book |
Page P, Ellenbecker T |
Strength Band Training |
Strength Training |
Consumer |
| Book |
Piscatella J, Franklin B |
Take A Load Off Your Heart |
Health/Fitness |
Consumer |
| Book |
Price R |
Ultimate Guide to Weight Training for Running |
Strength Training |
Consumer |
| Book |
Pruitt A, Matheny F |
Complete Medical Guide for Cyclists |
Sports Medicine |
Consumer |
| Book |
Qiu P, Zhu W |
Tai Chi Illustrated |
Health/Fitness |
Consumer |
| Book |
Ratey JJ, Hagerman E |
SPARK! How Exercise Will Improve the Performance of Your Brain |
Health/Fitness |
Consumer |
| Book |
Reents S |
Sport and Exercise Pharmacology |
Sports Medicine |
Academic |
| Book |
Roberts BH |
The Truth About Statins |
Health/Fitness |
Consumer |
| Book |
Rowland TW |
Tennisology |
Sports Performance |
Elite Athlete |
| Book |
Schlosberg S |
Fitness For Travelers: The Ultimate Workout Guide |
Health/Fitness |
Consumer |
| Book |
Schoenfeld B |
Sculpting Her Body Perfect |
Health/Fitness |
Consumer |
| Book |
Schoenfeld B |
Women's Home Workout Bible |
Health/Fitness |
Consumer |
| Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
| Book |
Schuler L, Volek J |
The Testosterone Advantage Plan |
Health/Fitness |
Consumer |
| Book |
Sharkey BJ, Gaskill SE |
Fitness & Health |
Health/Fitness |
Consumer |
| Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
| Book |
Shepard G |
Bigger Faster Stronger |
Fitness Training |
Elite Athlete |
| Book |
Siler B |
Your Ultimate Pilates Body Challenge |
Health/Fitness |
Consumer |
| Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
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