SEARCH:       Tuesday, June 22, 2021
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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
Book Mora J Triathlon 101 Sports Performance Consumer
Book Baechle T, Earle R Fitness Weight Training, 2014 Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
Book Incledon L Strength Training For Women Strength Training Consumer
Book Magill P The Born Again Runner Cardio Training Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Kahn J, Biscontini L Morning Cardio Workouts Cardio Training Consumer
Book Bingham J, Hadfield J Marathoning For Mortals Cardio Training Consumer
Book Westcott W Building Strength & Stamina Strength Training Elite Athlete
Book Lang A Morning Strength Workouts Strength Training Consumer
Book Brittenham G, Taylor D Conditioning To The Core Strength Training Consumer
Book Piscatella J, Franklin B Take A Load Off Your Heart Health/Fitness Consumer
Book Clark N Sports Nutrition Guidebook, 4th ed Sports Nutrition Elite Athlete
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Schlosberg S Fitness For Travelers: The Ultimate Workout Guide Health/Fitness Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
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