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Fitness Tip of the Day!
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Weight-Lifting and the Cardiovascular System
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Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Willardson JM, et al. |
Developing The Core |
Strength Training |
Elite Athlete |
| Book |
Brittenham G, Taylor D |
Conditioning To The Core |
Strength Training |
Consumer |
| Book |
McConkey J |
Pliability For Runners |
Sports Rehab |
Consumer |
| Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
| Book |
Mora J |
Triathlon 101 |
Sports Performance |
Consumer |
| Book |
Cochran S |
Complete Conditioning for Martial Arts |
Sports Performance |
Consumer |
| Book |
Fink D |
Be Iron Fit |
Sports Performance |
Elite Athlete |
| Book |
Rowland TW |
Tennisology |
Sports Performance |
Elite Athlete |
| Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
| Book |
Williams J |
Slow Fat Triathlete |
Sports Performance |
Consumer |
| Book |
Karp J |
Running A Marathon For Dummies |
Sports Performance |
Consumer |
| Book |
Magida D, Rodriguez M |
The Essentials of Obstacle Race Training |
Sports Performance |
Consumer |
| Book |
Lawrence G |
Teaching Power Yoga For Sports |
Sports Performance |
Elite Athlete |
| Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Elite Athlete |
| Book |
Williamson N |
Everyone's Guide to Distance Running |
Sports Performance |
Elite Athlete |
| Book |
Burfoot A, et al. |
Runner's World Complete Book of Running |
Sports Performance |
Elite Athlete |
| Book |
Gandolfo C, et al. |
The Woman Triathlete |
Sports Performance |
Elite Athlete |
| Book |
Jonas S |
Triathloning For Ordinary Mortals |
Sports Performance |
Consumer |
| Book |
Noakes T |
Waterlogged |
Sports Nutrition |
Elite Athlete |
| Book |
Ivy J, Portman R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
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