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Fitness Tip of the Day!
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Fat vs. Fit?
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The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Magida D, Rodriguez M |
The Essentials of Obstacle Race Training |
Sports Performance |
Consumer |
| Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
| Book |
Fuhrman J |
The End of Heart Disease |
Diet/Nutrition |
Consumer |
| Book |
Foy S |
The Burst! Workout |
Health/Fitness |
Consumer |
| Book |
Magill P |
The Born Again Runner |
Cardio Training |
Consumer |
| Book |
Buettner D |
The Blue Zones |
Health Promotion |
Consumer |
| Book |
Rowland TW |
Tennisology |
Sports Performance |
Elite Athlete |
| Book |
Lawrence G |
Teaching Power Yoga For Sports |
Sports Performance |
Elite Athlete |
| Book |
Piscatella J, Franklin B |
Take A Load Off Your Heart |
Health/Fitness |
Consumer |
| Book |
Qiu P, Zhu W |
Tai Chi Illustrated |
Health/Fitness |
Consumer |
| Book |
Antonio J, Stout J |
Supplements for Strength-Power Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Antonio J, Stout J |
Supplements for Endurance Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Nelson A, Kokkonen J |
Stretching Anatomy |
Fitness |
Consumer |
| Book |
Brown L, et al. |
Strength Training, 2nd ed. |
Strength Training |
Elite Athlete |
| Book |
Brown L, et al. |
Strength Training, 1st ed. |
Strength Training |
Elite Athlete |
| Book |
Incledon L |
Strength Training For Women |
Strength Training |
Consumer |
| Book |
Page P, Ellenbecker T |
Strength Band Training |
Strength Training |
Consumer |
| Book |
Clark N |
Sports Nutrition Guidebook, 6th ed. |
Sports Nutrition |
Elite Athlete |
| Book |
Clark N |
Sports Nutrition Guidebook, 5th ed. |
Sports Nutrition |
Elite Athlete |
| Book |
Clark N |
Sports Nutrition Guidebook, 4th ed |
Sports Nutrition |
Elite Athlete |
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