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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Williams M The Ergogenics Edge Sports Nutrition Elite Athlete
Book Fuhrman J The End of Heart Disease Diet/Nutrition Consumer
Book Foy S The Burst! Workout Health/Fitness Consumer
Book Magill P The Born Again Runner Cardio Training Consumer
Book Buettner D The Blue Zones Health Promotion Consumer
Book Rowland TW Tennisology Sports Performance Elite Athlete
Book Lawrence G Teaching Power Yoga For Sports Sports Performance Elite Athlete
Book Piscatella J, Franklin B Take A Load Off Your Heart Health/Fitness Consumer
Book Qiu P, Zhu W Tai Chi Illustrated Health/Fitness Consumer
Book Antonio J, Stout J Supplements for Strength-Power Athletes Sports Nutrition Elite Athlete
Book Antonio J, Stout J Supplements for Endurance Athletes Sports Nutrition Elite Athlete
Book Nelson A, Kokkonen J Stretching Anatomy Fitness Consumer
Book Brown L, et al. Strength Training, 2nd ed. Strength Training Elite Athlete
Book Brown L, et al. Strength Training, 1st ed. Strength Training Elite Athlete
Book Incledon L Strength Training For Women Strength Training Consumer
Book Page P, Ellenbecker T Strength Band Training Strength Training Consumer
Book Clark N Sports Nutrition Guidebook, 6th ed. Sports Nutrition Elite Athlete
Book Clark N Sports Nutrition Guidebook, 5th ed. Sports Nutrition Elite Athlete
Book Clark N Sports Nutrition Guidebook, 4th ed Sports Nutrition Elite Athlete
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