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Fitness Tip of the Day!
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Fluid Intake Recommendations
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Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Carmichael C, Rutberg J, Zawadzki K |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
| Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
| Book |
Antonio J, Stout J |
Supplements for Strength-Power Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Schuler L, Volek J |
The Testosterone Advantage Plan |
Health/Fitness |
Consumer |
| Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
| Book |
Nelson A, Kokkonen J |
Stretching Anatomy |
Fitness |
Consumer |
| Book |
Schoenfeld B |
Sculpting Her Body Perfect |
Health/Fitness |
Consumer |
| Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
| Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
| Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
| Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
| Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
| Book |
Sharkey BJ, Gaskill SE |
Fitness & Health |
Health/Fitness |
Consumer |
| Book |
Hodgkin D, Pearce C |
Better Body Workouts For Women |
Training |
Consumer |
| Book |
Noakes T |
Waterlogged |
Sports Nutrition |
Elite Athlete |
| Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
| Book |
Ivy J, Portman R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
| Book |
Ivy J, Portman R |
Nutrient Timing |
Sports Nutrition |
Elite Athlete |
| Book |
Schoenfeld B |
Women's Home Workout Bible |
Health/Fitness |
Consumer |
| Book |
Greene B |
Guide To Fast Food & Family Restaurants |
Diet/Nutrition |
Consumer |
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