SEARCH:       Wednesday, March 25, 2026
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Fitness Tip of the Day!
Blood Pressure During Weight-Lifting
The highest BP recorded during weight-lifting was an astonishing 480/350 mmHg. It was measured in the brachial artery of a male during leg press. (MacDougall JP, et al. 1985)












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Learn how to take charge of your health!


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Learn how to exercise properly. 


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Improve your performance & recovery.


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Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Interval Training
Interval training is how serious athletes improve their aerobic conditioning. But, new research is showing how short bursts of higher-intensity aerobic exercise can be an effective strategy for improving your fitness without logging hours and hours of training. It also minimizes wear and tear on your body. Read more about it in: "Interval Training"

Do You Read Food Labels?
The labels you see on packaged foods are a result of then-FDA commissioner David Kessler's efforts to prevent orange juice manufacturers from calling their product "fresh" if it wasn't. Yep, that's how it started back in the 70's. Since then, food labels have been revised several times. There's a lot of useful info there, if you know how to interpret it. Learn more about it at: "Food Labels"

How To Choose A Personal Trainer
A personal trainer can help you achieve your fitness goals. However, your personal trainer should be knowledgeable, certified, and, most importantly, willing to work with you. For guidance on how to find a good trainer, read our review: "How To Choose A Personal Trainer"


Exercise Books and Videos



TITLE:  "High-Performance Nutrition For Masters Athletes"
AUTHOR:  Antonucci LA
LENGTH:  255 pages
LIST PRICE:  $27.95

Older athletes have proven they can still compete. This book is a useful nutrition resource for those athletes. Read our review...





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