SEARCH:       Tuesday, March 3, 2026
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Fitness Tip of the Day!
Death Rate Due To Lack of Exercise
It has been estimated that 250,000 deaths in the US (about 12%) every year are related to lack of regular physical activity.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"

Exercise For Depression
Ever notice that nearly all fitness trainers have a cheery attitude? Were they born that way? Maybe. But, just as likely, they are in a good mood because they exercise regularly. Quite a bit of research shows that regular exercise can not only make you feel good, but it may be just as effective for depression as prescription drugs. Read more about it at: "Exercise For Depression"


Exercise Books and Videos



TITLE:  "Training for Speed, Agility, & Quickness, 3rd ed."
AUTHOR:  Brown LE, Ferrigno VA
LENGTH:  293 pages
LIST PRICE:  $24.95

If you're a coach or trainer, this book should be in your personal library. It's an excellent resource and delivers exactly what the title suggests!





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