SEARCH:       Thursday, February 5, 2026
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Fitness Tip of the Day!
Highest VO2max
The highest VO2max ever recorded in a human was 94 ml/kg/min. It was measured in Bjorn Daehlie, a world-class cross-country skier from Norway.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Aerobic Fitness Prevents Coronary Artery Disease
Research now clearly shows that maintaining a good degree of aerobic fitness is one of the most powerful things you can do to prevent coronary artery disease. Read this excellent summary at: "Aerobic Fitness Prevents Coronary Artery Disease"

Sports Medicine: Bicycling
Do you spend hours on your bike? Generally, the health and fitness benefits far outweigh the risks, but, still, there are some medical issues you might want to be aware of. Read about them in our review: "Bicycling: Medical Aspects"

Find an Exercise Partner
One of the best ways to ensure you exercise regularly is to find an exercise partner. Running, weight-training, cycling are all more enjoyable if you do it with someone else. Get more ideas in: "Find An Exercise Partner"


Exercise Books and Videos



TITLE:  "Your Ultimate Pilates Body Challenge"
AUTHOR:  Siler B
LENGTH:  224 pages
LIST PRICE:  $17.95

Author Brooke Siler is the owner of re:AB®, a Pilates studio in Manhattan. She was schooled in the concept of Pilates exercise by one of Joseph Pilates proteges. However, considering the title, it's odd that this book is not necessarily about Pilates exercise. Read our review...





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