SEARCH:       Friday, May 1, 2026
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Fitness Tip of the Day!
"Sprint" Triathlon
A "sprint" triathlon is a 750-meter (0.47-mile) swim, a 20-km bike, and 5-km run.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Tennis Racquets
Want to buy a new tennis racquet? With hundreds, if not thousands, of models to choose from, where do you start? Right here! Our review summarizes the details to consider when buying a new racquet. "Tennis Racquets"

Pain Medications and the Athlete
Elite athletes and weekend warriors alike use pain meds for minor aches and pains. But what are the recommendations on how to use them properly? These questions, and more, are discussed in our review: "Pain Medications and the Athlete"

Motivating Kids to Exercise with Technology
Sadly, many health problems seen in adults as a result of poor nutrition and a sedentary lifestyle are now beginning to appear in children and adolescents. Many blame the TV and video games. But, is it possible to get kids moving by using video games? The answer appears to be "yes"! Read about it in this fascinating review: "Motivating Kids to Exercise: Is Technology the Answer?"


Exercise Books and Videos



TITLE:  "Sports Nutrition Guidebook, 6th ed."
AUTHOR:  Clark N
LENGTH:  525 pages
LIST PRICE:  $23.95

Here is the latest edition of Nancy Clark's popular "Sports Nutrition Guidebook." It's a solid resource not only for athletes, but for anyone wishing to eat healthy! Read our review...





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