SEARCH:       Wednesday, November 26, 2025
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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Health and Fitness Targets
How do you know if you're "healthy"? Or "fit"? In our review "Health and Fitness Targets" we summarize the most important parameters for you. (HINT: Your resting heart rate could possibly be THE most important health parameter you should be monitoring!) Learn about this, and other ways to evaluate your health and fitness at: "Health and Fitness Targets"

Dietary Protein and Exercise
The appropriate amount of dietary protein is confusing even for healthcare professionals. This article summarizes the latest protein intake recommendations to optimize health and athletic performance. Read more at: "Protein and Exercise"

Triathlon
Thinking of doing your first triathlon? It's not really that tough, as long as your first one is a "sprint" triathlon. Learn the basics at: "Triathlon"


Exercise Books and Videos



TITLE:  "The Essentials of Obstacle Race Training"
AUTHOR:  Magida D, Rodriguez M
LENGTH:  226 pages
LIST PRICE:  $23.95

Are you thinking of doing an obstacle race? If so, read this book first. It will help you prepare. Authors David Magida and Melissa Rodriguez have both competed in these events. Read our review...





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