SEARCH:       Saturday, October 24, 2026
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Fitness Tip of the Day!
Exercise for Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












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Out of Shape

Learn how to take charge of your health!


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Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Heart Rate, Exercise Intensity, and Training
Monitoring your heart rate before, during, and after exercise just might be the most valuable health and fitness parameter you can measure on yourself. Learn all about it in our review: "Heart Rate, Exercise Intensity, and Training"

Yoga
Recently, yoga has grown in popularity. It has been embraced as a useful training modality by a variety of athletes. It is also beneficial for relieving stress. There are several different styles of yoga. Read more about them in our review: "Yoga"

Pain Medications and the Athlete
Elite athletes and weekend warriors alike use pain meds for minor aches and pains. But what are the recommendations on how to use them properly? These questions, and more, are discussed in our review: "Pain Medications and the Athlete"


Exercise Books and Videos



TITLE:  "Everyone's Guide To Distance Running"
AUTHOR:  Williamson N
LENGTH:  436 pages
LIST PRICE:  $16.95

Calling "Everyone's Guide To Distance Running" a "book" doesn't seem fair...."encyclopedia" might be a better description. It's over 400 pages long and is crammed with everything you want to know about distance running. Author Norrie Williamson is a former Scottish rugby player who has competed in more 100 ultra endurance events, including the 56-mile Comrades Marathon in South Africa. He once set a record for the most miles run on a treadmill in 24 hours.
Read our review...





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