SEARCH:       Friday, May 15, 2026
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Fitness Tip of the Day!
Death Rate Due to CVD
In 2006, in the US, an adult died of some form of cardiovascular disease (CVD) every 38 seconds. By 2013, very little improvement had been made: 1 death every 40 seconds (source: AHA Heart Disease and Stroke Statistics)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Energy Gels
In the beginning, athletes had sports drinks like Gatorade. Then, energy bars such as PowerBar were what serious endurance athletes used. Today, athletes and others who want quick energy during exercise now have another sports nutrition option: energy gels. Read our review on these products at: "Energy Gels"

Heart Rate Monitors
Heart rate monitors are not just for serious athletes. Monitoring your heart rate can provide valuable insight into not only your level of fitness, but, also, the health of your cardiovascular system. Everyone should own one and use it regularly. Learn more about these devices at: "Heart Rate Monitors"

Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"


Exercise Books and Videos



TITLE:  "Triathlon 101"
AUTHOR:  Mora J
LENGTH:  189 pages
LIST PRICE:  $18.95

In 2009, John Mora released the 2nd edition of "Triathlon 101". This is the best triathlon training guide we have seen. It covers all aspects of training for a triathlon. We recommend it highly for the beginning triathlete. Read our review...





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