SEARCH:       Tuesday, October 15, 2024
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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Energy Bars
Nutrition bars, meal-replacement bars, energy bars....aren't they all the same thing? No, definitely not! If you're in the middle of a century ride or triathlon, you don't want something that contains fiber, minerals, or a lot of fat. To help keep them all straight, read our review: "Energy Bars"

Personal Trainers Should Not Offer Nutrition Advice
Most personal trainers offer nutrition advice to their clients. What's wrong with that? After all, it's nearly impossible to improve your fitness without also considering nutrition issues. Read more about this controversial topic in our review: "Personal Trainers Should Not Offer Nutrition Advice"

Bicycles
The sophistication of some high-end racing bikes is mind-boggling. Now, maybe you don't want to spend $6000 on a bicycle, but, nevertheless, you'd like to get a good one. So, how do you know what to look for? Learn some basics in our review: "Bicycles"


Exercise Books and Videos



TITLE:  "Exercises For Osteoporosis"
AUTHOR:  Daniels D
LENGTH:  150 pages
LIST PRICE:  $15.95

Osteoporosis is an insidious disease. Often, people don't know they have it until they experience a fracture. Exercise can be beneficial in 2 ways: slowing the rate of decline in bone density and in reducing the risk of falls. In "Exercises For Osteoporosis" author Dianne Daniels, MA (masters degree in exercise physiology) has written a consumer resource that illustrates safe exercises that older adults can do. Use this book in combination with our review on the same topic. Read our review...





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