SEARCH:       Friday, January 30, 2026
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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Hiking
Hiking is a great low-impact aerobic workout. In this review, we tell you everything you need to know to prepare for a long hike. Read more...

Training For Distance Running: Tips for Beginners
If you're new to running, you probably have a lot of questions. Issues such as how often, how far, and how fast to run can make a big difference in both your enjoyment and your success. Read about these, and other, concepts in: "Training For Distance Running: Tips for Beginners"

Treadmills
Treadmills continue to be one of the most popular pieces of exercise gear that consumers buy. (The important question is: do they get used?). There are some really great ones on the market these days. But, they're expensive. If you're shopping for a treadmill, read our review: "Treadmills"


Exercise Books and Videos



TITLE:  "Be Iron Fit"
AUTHOR:  Fink D
LENGTH:  280 pages
LIST PRICE:  $13.95

Are you a triathlete who is thinking of attempting the Ironman? If so, then this book is for you. In "Be Iron Fit", triathlete Don Fink has written a superb resource. It provides outstanding information and it is delivered in a manner that is very readable and educational. The book is loaded with tables and black-and-white photos. Highly recommended for serious athletes and aspiring Ironman triathletes.
Read our review...





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