SEARCH:       Wednesday, November 6, 2024
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Fitness Tip of the Day!
Deaths in Women
Every year, roughly 41,000 women die of breast cancer. However, over 432,000 women died of cardiovascular diseases in 2006.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Interval Training
Interval training is how serious athletes improve their aerobic conditioning. But, new research is showing how short bursts of higher-intensity aerobic exercise can be an effective strategy for improving your fitness without logging hours and hours of training. It also minimizes wear and tear on your body. Read more about it in: "Interval Training"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"

Do You Drink Enough Fluids Each Day?
Most people -- adults and children alike -- don't drink enough fluids. Everyone has heard of the "8 glasses of water a day" rule, but, surprisingly, that guideline was never based on scientific evidence. In February 2004, the Institute of Medicine published guidelines on this important topic. The recommendations will surprise you. Read about it in: "Nutrition Basics: Fluid Requirements for Healthy Adults"


Exercise Books and Videos



TITLE:  "Building Strength & Stamina"
AUTHOR:  Westcott W
LENGTH:  223 pages
LIST PRICE:  $21.95

For those who don't know, Wayne Westcott, PhD, is nationally recognized as an exercise and training expert. He has more than 35 years of experience as an athlete, coach, teacher, professor, researcher, author, and speaker. Most of "Building Strength & Stamina" is devoted to strength training, but several chapters cover endurance (aerobic) training. We highly recommend this book for anyone who wants to develop a well-rounded exercise program.
Read our review...





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