SEARCH:       Monday, March 2, 2026
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Fitness Tip of the Day!
Lowest Resting Heart Rate
Miguel Indurain, 5-time winner of the Tour de France, was reported to have a resting HR of 28 beats per minute! (source: Heart Rate Training, 2011)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Ephedra: A Dangerous Supplement
A report published in 2003 revealed that, although ephedra supplements accounted for less than 1% of total herbal product sales, they were responsible for 64% of the adverse reactions due to herbals reported to poison control centers. Ephedra (Ma huang) was removed from the US market in 2004, however, other similar ingredients have taken its place. Read more about it at: "Ephedra: A Dangerous Supplement"

Exercise Motivation Part 1: Tips You Can Use
For optimum health, you should exercise 5-7 days per week. But, sometimes you just don't feel like exercising. We've got some suggestions for you in our review "Exercise Motivation Part 1: Tips You Can Use"

Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"


Exercise Books and Videos



TITLE:  "Women's Home Workout Bible"
AUTHOR:  Schoenfeld B
LENGTH:  319 pages
LIST PRICE:  $19.95

Do you prefer to work out at home instead of a gym? If so, this book will help you set-up an exercise space and serve as an exercise resource. Read our review...





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