SEARCH:       Thursday, April 3, 2025
subscribe to our e-newsletter


Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"

Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"

Exercise and Intelligence
Can exercise really make you smarter? Yes, it can! There is now quite a bit of research documenting this. Kids who exercise do better in school, and, adults who exercise make more money in their careers. Yes, really! Read more...


Exercise Books and Videos



TITLE:  "Everyone's Guide To Distance Running"
AUTHOR:  Williamson N
LENGTH:  436 pages
LIST PRICE:  $16.95

Calling "Everyone's Guide To Distance Running" a "book" doesn't seem fair...."encyclopedia" might be a better description. It's over 400 pages long and is crammed with everything you want to know about distance running. Author Norrie Williamson is a former Scottish rugby player who has competed in more 100 ultra endurance events, including the 56-mile Comrades Marathon in South Africa. He once set a record for the most miles run on a treadmill in 24 hours.
Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2025 AthleteInMe, LLC

Privacy Statement |  Terms Of Use