SEARCH:       Thursday, February 12, 2026
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sports Creams and Topical Analgesics
Sports creams are used regularly by athletes and non-athletes alike. But, many people -- even physicians and athletic trainers -- may not realize the potential toxicity of methyl salicylate, an ingredient found in many sports creams. Read the details in: "Sports Creams and Topical Analgesics"

Circuit Training
Circuit training is a great way to get a total body workout in a very short session. Though not recommended for deconditioned folks, if you are in reasonably good health and are looking for a new dimension to your gym workouts, this may be it! Read more in our review: "Circuit Training"

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"


Exercise Books and Videos



TITLE:  "Be Iron Fit"
AUTHOR:  Fink D
LENGTH:  280 pages
LIST PRICE:  $13.95

Are you a triathlete who is thinking of attempting the Ironman? If so, then this book is for you. In "Be Iron Fit", triathlete Don Fink has written a superb resource. It provides outstanding information and it is delivered in a manner that is very readable and educational. The book is loaded with tables and black-and-white photos. Highly recommended for serious athletes and aspiring Ironman triathletes.
Read our review...





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