SEARCH:       Saturday, January 31, 2026
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Fitness Tip of the Day!
Deaths in Women
Every year, roughly 41,000 women die of breast cancer. However, over 432,000 women died of cardiovascular diseases in 2006.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"

Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...

Hiking Gear
Having the right gear on your hike can be the difference between an enjoyable (and safe!) hike and something much worse. There's a ton of cool stuff available. Here are some suggestions. Read our review...


Exercise Books and Videos



TITLE:  "Master Your Core"
AUTHOR:  Zazulak B
LENGTH:  256 pages
LIST PRICE:  $19.99

In "Master Your Core," Bohdanna "Billie" Zazulak, DPT, explains how to keep your core toned to improved sports performance and avoid sports injuries. In addition, Dr. Zazulak presents a mind-body perspective. This book is evidence-based (dozens of research studies are cited). A welcome addition to your personal library! Read our review...





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