SEARCH:       Thursday, April 3, 2025
subscribe to our e-newsletter


Fitness Tip of the Day!
Best Temperature for a Marathon?
According to the US Army Research Institute of Environmental Medicine, the optimum temperature for running a marathon is 41 degrees F.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sports Nutrition vs. General Nutrition
Every 5 years, the federal government issues a revised "Dietary Guidelines for Americans." These are good guidelines to follow. However, if you exercise vigorously, there are several dietary details that should be modified. An example is the amount of sodium in your diet. To learn more, read our review: "Why Sports Nutrition Is Different"

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"

Training For Distance Running: Tips for Beginners
If you're new to running, you probably have a lot of questions. Issues such as how often, how far, and how fast to run can make a big difference in both your enjoyment and your success. Read about these, and other, concepts in: "Training For Distance Running: Tips for Beginners"


Exercise Books and Videos



TITLE:  "Complete Medical Guide for Cyclists"
AUTHOR:  Pruitt A, Matheny F
LENGTH:  200 pages
LIST PRICE:  $18.95

Andy Pruitt is widely known in the cycling world as THE guy for bike fitting and resolving medical problems related to a mis-sized bike. The book opens with an impressive Foreword by Chris Carmichael that serves as a testimonial to how effective Andy Pruitt is at addressing problems cyclists encounter. After reading this Foreword, you'll want to buy this book! Read more...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2025 AthleteInMe, LLC

Privacy Statement |  Terms Of Use