SEARCH:       Wednesday, May 6, 2026
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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...

Bad Exercise
How can exercise be bad? In fact, some exercises can be bad for you. And, too much of the right exercise, can also be harmful. Learn what NOT to do in our review: "Bad Exercise"

Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"


Exercise Books and Videos



TITLE:  "The Burst! Workout"
AUTHOR:  Foy S
LENGTH:  245 pages
LIST PRICE:  $14.95

Do you struggle to find the 30-60 minutes each day for your exercise session? What if you could get the same benefits in only 10 minutes?!! This book by Sean Foy may totally change the way you think about your exercise routine. Read our review...





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