SEARCH:       Wednesday, January 21, 2026
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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Do You Drink Enough Fluids Each Day?
Most people -- adults and children alike -- don't drink enough fluids. Everyone has heard of the "8 glasses of water a day" rule, but, surprisingly, that guideline was never based on scientific evidence. In February 2004, the Institute of Medicine published guidelines on this important topic. The recommendations will surprise you. Read about it in: "Nutrition Basics: Fluid Requirements for Healthy Adults"

Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"

Hiking
Hiking is a great low-impact aerobic workout. In this review, we tell you everything you need to know to prepare for a long hike. Read more...


Exercise Books and Videos



TITLE:  "The Woman Triathlete"
AUTHOR:  Gandolfo C, et al.
LENGTH:  237 pages
LIST PRICE:  $21.95

"The Woman Triathlete" reviews all aspects of training for a triathlon. Despite the title's slant towards a female audience, this book contains excellent information that all aspiring triathletes -- both men and women -- can use. Gandolfo is an active triathlete and distance runner and the former editor of Triathlete magazine. Read our review...





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