SEARCH:       Monday, January 12, 2026
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Fitness Tip of the Day!
Tennis Burns Calories!
During singles, the average tennis player burns 7-8 times the calories used while sitting. Doubles tennis burns about 4-5 times the calories used at rest.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Dietary Protein and Exercise
The appropriate amount of dietary protein is confusing even for healthcare professionals. This article summarizes the latest protein intake recommendations to optimize health and athletic performance. Read more at: "Protein and Exercise"

The Power of Suggestion
You're too smart to fall for the claims made in infomercials, right? What about marketing claims for dietary supplements? Even highly-educated people can be fooled quite easily by their own beliefs and expectations. This affects what they think about the effectiveness of a product. Read more about this important topic in: "Don't Underestimate the Power of Suggestion"

Running: An Overview
Distance running is the reason why we have the Olympics, and, is likely the reason why Ken Cooper, MD, coined the term "aerobics" back in the 60's. If you'd like more general information on distance running, read our review: "Running: An Overview"


Exercise Books and Videos



TITLE:  "Heart Rate Training"
AUTHOR:  Benson R, Connolly D
LENGTH:  212 pages
LIST PRICE:  $18.95

If you want to incorporate a scientific method to increase your aerobic fitness, then you need to monitor your heart rate during training. To learn how to do this, read this excellent book. Read our review...





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