SEARCH:       Monday, January 12, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sports Creams and Topical Analgesics
Sports creams are used regularly by athletes and non-athletes alike. But, many people -- even physicians and athletic trainers -- may not realize the potential toxicity of methyl salicylate, an ingredient found in many sports creams. Read the details in: "Sports Creams and Topical Analgesics"

Expressing Calories as Exercise Equivalents
Several research studies have now validated that, when the calorie value of foods and beverages is expressed as "exercise equivalents," consumers do make lower-calorie choices. Knowing this information prior to ordering at restaurants could be a critical detail in maintaining a healthy weight! Read more...

Training For Cycling
Are you a competitive cyclist and want to improve your cycling performance? Here are 10 training tips from renowned coach Joe Friel. Read more....


Exercise Books and Videos



TITLE:  "Everybody's Workout" (DVD)
AUTHOR:  Kihiu K
LENGTH:  58 minutes
LIST PRICE:  $24.95

"Everybody's Workout" is a good title for this exercise DVD because almost anyone can follow Ken Kihiu as he leads a group through a variety of low-impact aerobic exercises. We definitely liked this one! Read more...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use