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Fitness Tip of the Day!
Push Ups
During a push-up, you are lifting about 75% of your body weight.












Expert Fitness Advice Online
Fine-Tune Your Performance and Recovery!

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WE UNDERSTAND THE SCIENCE
We base all of our training information and advice on science. Our team of fitness consultants is headed by Stan Reents, PharmD who combines many years of health care experience with his fitness advice. He has obtained 5 exercise/fitness/coaching certifications. (see: Stan Reents, PharmD )

YOU CAN EXERCISE AT HOME

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Initial phone interview with a knowledgeable, certified, fitness advisor.
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Unlimited e-mail consultation.
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"Dear Dr. Reents: I will be recontracting with your company for another couple of months because I truly believe this is helping me." March 15, 2012.

• Jaron I., a 24-yr old elite cyclist who previously had developed exertional rhabdomyolysis after an intense training ride.



Train smarter, not harder!

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