|
Fitness Tip of the Day!
|
Exercise and Bone Density
|
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.
|
|
|
|
Expert Fitness Advice Online
|
|
|
|
|
|
|
|
|
|