Quantcast
    SEARCH:       Wednesday, September 18, 2019
subscribe to our e-newsletter


Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
DVD Gosling T Zion National Park Hike (DVD) Exercise DVD Consumer
Book Zinn L Zinn & The Art of Triathlon Bikes Fitness Gear Elite Athlete
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
Book Crowley C, Lodge H Younger Next Year Health/Fitness Consumer
Book Shaw B YogaFit, 3rd ed Health/Fitness Consumer
Book Schoenfeld B Women's Home Workout Bible Health/Fitness Consumer
Book Noakes T Waterlogged Sports Nutrition Elite Athlete
DVD Gosling T Vicksburg Military Park Ride (DVD) Exercise DVD Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
Book Mora J Triathlon 101 Sports Performance Consumer
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Academic
Book Gandolfo C, ed. The Woman Triathlete Sports Performance Elite Athlete
Book Roberts BH The Truth About Statins Health/Fitness Consumer
Book Schuler L, Volek J The Testosterone Advantage Plan Health/Fitness Consumer
Book Chronister K The Psychology Behind Fitness Motivation Exercise Motivation Consumer
Book Vogel RA, Lehr PT The Pritikin Edge Diet/Nutrition Consumer
Book Ivy J, Portman R The Performance Zone Sports Nutrition Elite Athlete
Book Bowden J, Sinatra S The Great Cholesterol Myth Health/Fitness Consumer
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
PAGE: 1, 2, 3, 4, 5, 6
Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2019 AthleteInMe, LLC

Privacy Statement |  Terms Of Use