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Fitness Tip of the Day!
Walking and Diabetes
Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Zinn L Zinn & The Art of Triathlon Bikes Fitness Gear Elite Athlete
Book Wolinsky I, Driskell J Nutritional Ergogenic Aids Sports Nutrition Academic
Book Williamson N Everyone's Guide to Distance Running Sports Performance Elite Athlete
Book Williams M The Ergogenics Edge Sports Nutrition Elite Athlete
Book Williams J Slow Fat Triathlete Sports Performance Consumer
Book Willardson JM, ed. Developing The Core Strength Training Elite Athlete
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Whitehead E, Walters J A Girl's Guide To Fitting In Fitness Exercise & Fitness Consumer
Book Westcott W Building Strength & Stamina Strength Training Elite Athlete
Video Webb, T Tighter Assets: Cardio Blast with Tamilee Webb (video) Exercise Video Consumer
Book Wardlaw G, Hampl J, DiSilvestro R Perspectives In Nutrition Diet/Nutrition Academic
Book Vogel RA, Lehr PT The Pritikin Edge Diet & Nutrition Consumer
Book Verstegen M, Williams P Core Performance Endurance Training Elite Athlete
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book Thompson WR, Benardot D, Jonas S ACSM Fitness Book Health/Fitness Consumer
Book Swain D, Leutholtz B Exercise Prescription Sports Medicine Academic
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
Book Shaw B YogaFit, 3rd ed Health/Fitness Consumer
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