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    SEARCH:       Wednesday, April 26, 2017
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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Exercise Books, DVDs, and Videos

 



Exercise Books, DVDs, and Videos:   Listed below are our reviews of books and videos on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  Then, you can link directly to the publisher or a retailer to purchase it.

Ratings:

Excellent!
Good
Worth A Look
Poor

To get started, scroll down and click on the Links below. (You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Zinn L Zinn & The Art of Triathlon Bikes Fitness Gear Elite Athlete
Book Wolinsky I, Driskell J Nutritional Ergogenic Aids Sports Nutrition Academic
Book Williamson N Everyone's Guide to Distance Running Sports Performance Elite Athlete
Book Williams M The Ergogenics Edge Sports Nutrition Elite Athlete
Book Williams J Slow Fat Triathlete Sports Performance Consumer
Book Willardson JM, ed. Developing The Core Strength Training Elite Athlete
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Whitehead E, Walters J A Girl's Guide To Fitting In Fitness Exercise & Fitness Consumer
Book Westcott W Building Strength & Stamina Strength Training Elite Athlete
Video Webb, T Tighter Assets: Cardio Blast with Tamilee Webb (video) Exercise Video Consumer
Book Wardlaw G, Hampl J, DiSilvestro R Perspectives In Nutrition Diet/Nutrition Academic
Book Vogel RA, Lehr PT The Pritikin Edge Diet & Nutrition Consumer
Book Verstegen M, Williams P Core Performance Endurance Training Elite Athlete
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book Thompson WR, Benardot D, Jonas S ACSM Fitness Book Health/Fitness Consumer
Book Swain D, Leutholtz B Exercise Prescription Sports Medicine Academic
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
Book Shaw B YogaFit, 3rd ed Health/Fitness Consumer
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