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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












 
 
Slow Fat Triathlete


Author: Williams J
Category: Sports Performance
Audience: Consumer
Length: 180 pages
Publisher: Marlowe & Co.
  Year Published: 2004
List Price: $15.95

AthleteInMe.com® Rating: Excellent!

(review coming soon....)



Reviewed by: Stan Reents, PharmD 4/5/2017 10:18:31 AM
 
 


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