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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
 
Everyone's Guide to Distance Running


Author: Williamson N
Category: Sports Performance
Audience: Elite Athlete
Length: 436 pages
Publisher: Lyons Press
  Year Published: 2004
List Price: $16.95

AthleteInMe.com® Rating: Worth A Look

(review coming soon.....)




Reviewed by: Stan Reents, PharmD 4/5/2017 10:17:35 AM
 
 


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