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Fitness Tip of the Day!
Exercise Advice From Physicians
A survey of primary care physicians in the US showed that only 38% of family practitioners and 48% of internists advised more than 60% of their patients about the benefits of aerobic exercise. Advice regarding strength training was provided even less often. (Clin J Sport Med, Jan. 2000)












Expert Health & Fitness Coaching Online
Take Charge Of Your Health!

Do you have a medical condition such as diabetes, elevated cholesterol, or high blood pressure? Are you uncertain as to what type of exercise is the best for you? Or, do you prefer to exercise at home but want some expert guidance?

If so, then our Online Health & Fitness Coaching Service is for you!



Here is a video from ABC News discussing the value of a "Health Coach":

ABC News video


IMPROVE YOUR HEALTH!
Imagine no longer needing medication for diabetes, high blood pressure, or cholesterol. We specialize in helping people who are out of shape, or who may have medical conditions. Our team of fitness consultants is headed by Stan Reents, PharmD who combines many years of medical experience with his fitness advice. In addition, we can develop a fitness plan based on recommendations from your physician, chiropractor, or physical therapist.

YOU CAN EXERCISE AT HOME!

Are you tired of waiting for machines and carrying sweaty clothes around? Avoid the hassle and exercise at home! We'll give you the personalized advice you need.

SAVE MONEY!
At only $99/month, our online Health & Fitness Coaching Service is cheaper than hiring a personal trainer at a gym and definitely cheaper than prescription drugs and health care services for conditions like diabetes, hypertension, and coronary artery disease!








Personalized advice from a knowledgeable, certified, health-fitness expert.
Initial phone interview; unlimited e-mail consultation thereafter.
Weekly exercise plans utilizing color images and videos customized to your needs.
FREE T-shirt or pedometer!

In addition, for clients in Phoenix, AZ, we offer four 1-hour in-person health coaching sessions covering the following topics:



Exercise-Health topics
Fitness-Training topics
Sensible Nutrition
Topic of your choice




"Dear Dr. Reents: I will be recontracting with your company for another couple of months because I truly believe this is helping me." March 15, 2012.

• Jaron I., a 24-yr old elite cyclist who previously had developed exertional rhabdomyolysis after an intense training ride.


"By the way, I only paid for a month with the thought in mind that I'd limit my losses if this was yet another disappointing falling short of all that was advertised. Well, Stan, I'm already beginning to feel like I'm getting way more than I deserve for what I paid. Thanks again and again." August 2, 2008.

• Clay R., a 58-yr old man with multiple medical problems.


"I'm reading the articles you've written and suggested and I feel like I'm 'on my way.' I could not have begun without your guidance and expertise. But equally as important is your continuing to be there. I need it. I really want to introduce fitness training into my permanent lifestyle and keep it that way." July 27, 2008.

• Clay R., a 58-yr old man with multiple medical problems.





Stop for a moment to consider the healthcare
costs that can result from a sedentary lifestyle:


Relieve obstructed blood flow to the heart
• angioplasty $30,000 – $35,000
• CABG $33,000 – $65,000

Relieve obstructed blood flow to the brain
• carotid endarterectomy $10,000 – $15,000

Repair a broken hip after a fall $10,000 – $20,000


Regular exercise can help prevent these medical catastrophies.
Let us guide you!
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