SEARCH:       Sunday, March 29, 2026
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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












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Learn how to exercise properly. 


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Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Training For Cycling
Are you a competitive cyclist and want to improve your cycling performance? Here are 10 training tips from renowned coach Joe Friel. Read more....

Sports Drinks and Recovery Drinks
What's the difference between a "sports" drink and a "recovery" drink? The simplest distinction is that recovery drinks contain protein, whereas other sports drinks don't. These products can get a little confusing. We help you sort them out here: "Sports Drinks and Recovery Drinks"

Tennis Racquets
Want to buy a new tennis racquet? With hundreds, if not thousands, of models to choose from, where do you start? Right here! Our review summarizes the details to consider when buying a new racquet. "Tennis Racquets"


Exercise Books and Videos



TITLE:  "6 Fit Kids' Workouts" (DVD)
AUTHOR:  Howard J
LENGTH:  45 minutes
LIST PRICE:  $21.95

Judy Howard holds bachelors and masters degrees in education. Her DVDs are the only kids fitness DVDs approved by the Alliance for a Healthier Generation. Currently, Judy's exercise DVDs have sold more than 30,000 copies and are used by more than 5000 schools in North America. Read more...





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