SEARCH:       Tuesday, March 31, 2026
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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Not Enough Exercise vs. Too Much Sitting
It turns out that there is a difference between too much sitting and too little exercise. Even if you get your 30-minute walk in, if you sit for the rest of the day, those health benefits will be lost. Sitting all day is the new smoking: don't do it! Read more...

Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"

Find an Exercise Partner
One of the best ways to ensure you exercise regularly is to find an exercise partner. Running, weight-training, cycling are all more enjoyable if you do it with someone else. Get more ideas in: "Find An Exercise Partner"


Exercise Books and Videos



TITLE:  "High-Performance Nutrition For Masters Athletes"
AUTHOR:  Antonucci LA
LENGTH:  255 pages
LIST PRICE:  $27.95

Older athletes have proven they can still compete. This book is a useful nutrition resource for those athletes. Read our review...





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