SEARCH:       Monday, December 1, 2025
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Fitness Tip of the Day!
Exercise for Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Tai Chi
Following the rise of yoga, tai chi is rapidly becoming a mainstream exercise in the US. And research shows that tai chi provides health benefits. It's an excellent form of exercise for older adults! Read our review...

Dietary Protein and Exercise
The appropriate amount of dietary protein is confusing even for healthcare professionals. This article summarizes the latest protein intake recommendations to optimize health and athletic performance. Read more at: "Protein and Exercise"

Health and Fitness Targets
How do you know if you're "healthy"? Or "fit"? In our review "Health and Fitness Targets" we summarize the most important parameters for you. (HINT: Your resting heart rate could possibly be THE most important health parameter you should be monitoring!) Learn about this, and other ways to evaluate your health and fitness at: "Health and Fitness Targets"


Exercise Books and Videos



TITLE:  "Eating On The Run"
AUTHOR:  Tribole E
LENGTH:  216 pages
LIST PRICE:  $16.95

Evelyn Tribole is a registered dietitian with a masters degree in nutrition science. She has written several other books and is also an elite marathoner (she qualified for the Olympic marathon trials in 1984). However, "Eating On The Run" is mostly intended for the average consumer...ie., it is not a sports nutrition book. Tribole's intent is to give the reader a useful tool for making healthy menu selections, whether at home, or on the road.
Read our review...





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