SEARCH:       Monday, May 11, 2026
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Fitness Tip of the Day!
Obesity in the US: 2008
In 2008, the US had the highest average BMI among high-income countries: 28.3 kg/m2. (source: The Lancet, Feb. 3, 2011)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Running Shoes
Running shoes have come a long way since Nike marketed the Cortez in 1972. Running shoes are now sophisticated orthopedic devices. It doesn't matter if you don't run competitively, you should have a good pair. Even walkers can benefit from wearing properly-fitted running shoes. To learn more about them read our review at: "Running Shoes"

Exercise For Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...

Aerobic Fitness Prevents Coronary Artery Disease
Research now clearly shows that maintaining a good degree of aerobic fitness is one of the most powerful things you can do to prevent coronary artery disease. Read this excellent summary at: "Aerobic Fitness Prevents Coronary Artery Disease"


Exercise Books and Videos



TITLE:  "Teaching Power Yoga For Sports"
AUTHOR:  Lawrence G
LENGTH:  325 pages
LIST PRICE:  $29.95

Yoga instructor and author Gwen Lawrence developed the Power Yoga For Sports program over a decade ago. She has been a yoga coach for several MLB, NBA, and NHL teams. "Teaching Power Yoga For Sports" outlines her program. This book is recommended for athletes as well as yoga instructors. See our review...





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