SEARCH:       Monday, January 12, 2026
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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Do You Read Food Labels?
The labels you see on packaged foods are a result of then-FDA commissioner David Kessler's efforts to prevent orange juice manufacturers from calling their product "fresh" if it wasn't. Yep, that's how it started back in the 70's. Since then, food labels have been revised several times. There's a lot of useful info there, if you know how to interpret it. Learn more about it at: "Food Labels"

Triathlon
Thinking of doing your first triathlon? It's not really that tough, as long as your first one is a "sprint" triathlon. Learn the basics at: "Triathlon"

Tai Chi
Following the rise of yoga, tai chi is rapidly becoming a mainstream exercise in the US. And research shows that tai chi provides health benefits. It's an excellent form of exercise for older adults! Read our review...


Exercise Books and Videos



TITLE:  "New Functional Training for Sports"
AUTHOR:  Boyle M
LENGTH:  243 pages
LIST PRICE:  $24.95

This is the 2nd edition of Mike Boyle's "Functional Training for Sports" (originally released in 2004). In the 2nd edition, Boyle updates his innovative and, in some cases, counter-intuitive, training principles. Do they work? The proof is in the results he has achieved with elite athletes! Read our review...





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