SEARCH:       Thursday, November 20, 2025
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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Nutrition Basics: Carbs, Fats, and Protein
In this article, we review fundamental concepts and controversies associated with the 3 main nutrients: carbohydrates, fats, and protein. Read more...

Tai Chi
Following the rise of yoga, tai chi is rapidly becoming a mainstream exercise in the US. And research shows that tai chi provides health benefits. It's an excellent form of exercise for older adults! Read our review...

Training For Cycling
Are you a competitive cyclist and want to improve your cycling performance? Here are 10 training tips from renowned coach Joe Friel. Read more....


Exercise Books and Videos



TITLE:  "Strength Training for Women"
AUTHOR:  Incledon L
LENGTH:  221 pages
LIST PRICE:  $19.95

"Strength Training For Women" provides detailed information on specific weight-training exercises and routines for women. Recommended for all women, regardless of whether they play competitive sports or not.
Read more...





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