SEARCH:       Wednesday, September 17, 2025
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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Treadmills
Treadmills continue to be one of the most popular pieces of exercise gear that consumers buy. (The important question is: do they get used?). There are some really great ones on the market these days. But, they're expensive. If you're shopping for a treadmill, read our review: "Treadmills"

Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...

Activity Trackers
"Activity trackers," "fitness bands," "wearable fitness technology"....these are all terms for the hottest exercise gizmo on the market these days. To help you sort through some of the more popular ones, Read our review...


Exercise Books and Videos



TITLE:  "Fitter Faster"
AUTHOR:  Davis RJ
LENGTH:  228 pages
LIST PRICE:  $16.95

You don't have to spend hours and hours in the gym to get in shape. In this book, Robert J. Davis, PhD, tells you how to do it faster! Read our review...





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