SEARCH:       Friday, March 27, 2026
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Fitness Tip of the Day!
Best Temperature for a Marathon?
According to the US Army Research Institute of Environmental Medicine, the optimum temperature for running a marathon is 41 degrees F.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Energy Gels
In the beginning, athletes had sports drinks like Gatorade. Then, energy bars such as PowerBar were what serious endurance athletes used. Today, athletes and others who want quick energy during exercise now have another sports nutrition option: energy gels. Read our review on these products at: "Energy Gels"

Yoga
Recently, yoga has grown in popularity. It has been embraced as a useful training modality by a variety of athletes. It is also beneficial for relieving stress. There are several different styles of yoga. Read more about them in our review: "Yoga"

Resistance-Training Part 1: The Basics
If you're new to weight-lifting (resistance training), or, just want to follow solid scientific principles in your work-outs, read part 1 of our review: "Resistance-Training Principles Part 1: The Basics"


Exercise Books and Videos



TITLE:  "Fitness Weight Training, 3rd ed."
AUTHOR:  Baechle T, Earle R
LENGTH:  263 pages
LIST PRICE:  $19.95

Baechle and Earle have now published the 3rd edition of their best-selling training guide "Fitness Weight Training." This is an excellent resource for the average weekend warrior. Read our review...





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