SEARCH:       Wednesday, January 28, 2026
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Fitness Tip of the Day!
Highest VO2max
The highest VO2max ever recorded in a human was 94 ml/kg/min. It was measured in Bjorn Daehlie, a world-class cross-country skier from Norway.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Obstacle Races
Obstacle races have gotten very popular since Muddy Buddy was launched in 1999. Today, in addition to Muddy Buddy, others exist: SHAPE Diva Dash, Spartan Race, Tough Mudder, and Warrior Dash. Thinking of entering one of these events? Read about them at: "Obstacle Races"

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"


Exercise Books and Videos



TITLE:  "Complete Medical Guide for Cyclists"
AUTHOR:  Pruitt A, Matheny F
LENGTH:  200 pages
LIST PRICE:  $18.95

Andy Pruitt is widely known in the cycling world as THE guy for bike fitting and resolving medical problems related to a mis-sized bike. The book opens with an impressive Foreword by Chris Carmichael that serves as a testimonial to how effective Andy Pruitt is at addressing problems cyclists encounter. After reading this Foreword, you'll want to buy this book! Read more...





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