SEARCH:       Wednesday, September 30, 2026
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Fitness Tip of the Day!
Training for a Marathon
Of the 6000 registrants for the 2011 Austin Marathon, it is estimated that a middle-of-the-pack finisher averaged about 885 training miles in the year leading up to the race.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Hiking
Hiking is a great low-impact aerobic workout. In this review, we tell you everything you need to know to prepare for a long hike. Read more...

Running: An Overview
Distance running is the reason why we have the Olympics, and, is likely the reason why Ken Cooper, MD, coined the term "aerobics" back in the 60's. If you'd like more general information on distance running, read our review: "Running: An Overview"

Health and Fitness Targets
How do you know if you're "healthy"? Or "fit"? In our review "Health and Fitness Targets" we summarize the most important parameters for you. (HINT: Your resting heart rate could possibly be THE most important health parameter you should be monitoring!) Learn about this, and other ways to evaluate your health and fitness at: "Health and Fitness Targets"


Exercise Books and Videos



TITLE:  "Zinn & The Art of Triathlon Bikes"
AUTHOR:  Zinn L
LENGTH:  340 pages
LIST PRICE:  $24.95

Are you looking for THE resource on servicing and repairing your bike? If so, we can highly recommend "Zinn & The Art of Triathlon Bikes". It is very thorough -- maybe more detailed than what the average bicycle rider needs -- but why not have a great resource like this on your shelf? You never know when you might need it. Recommended for: people who want to take care of their triathlon bike.
Read our review...





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