SEARCH:       Wednesday, February 25, 2026
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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Training For Distance Running: Tips for Beginners
If you're new to running, you probably have a lot of questions. Issues such as how often, how far, and how fast to run can make a big difference in both your enjoyment and your success. Read about these, and other, concepts in: "Training For Distance Running: Tips for Beginners"

Why Exercise is Good Medicine
Exercise really can be thought of as "medicine", particularly for "lifestyle"-related health problems such as diabetes, hypertension, coronary disease, osteoporosis, and even depression and dementia. Read more at: "Why Exercise is Good Medicine"

Motivating Kids to Exercise with Technology
Sadly, many health problems seen in adults as a result of poor nutrition and a sedentary lifestyle are now beginning to appear in children and adolescents. Many blame the TV and video games. But, is it possible to get kids moving by using video games? The answer appears to be "yes"! Read about it in this fascinating review: "Motivating Kids to Exercise: Is Technology the Answer?"


Exercise Books and Videos



TITLE:  "High-Performance Nutrition For Masters Athletes"
AUTHOR:  Antonucci LA
LENGTH:  255 pages
LIST PRICE:  $27.95

Older athletes have proven they can still compete. This book is a useful nutrition resource for those athletes. Read our review...





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