SEARCH:       Monday, July 13, 2026
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Fitness Tip of the Day!
Wrist Pain and Cycling
Ten percent of long-distance cyclists develop nerve irritation in their wrists (AJSM 8/05). This is caused by compression of the ulnar nerve and can lead to carpal tunnel syndrome. The solution?: change your hand position often.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Tennis: An Overview
Tennis was very popular in the US in the 80's, largely due to the entertaining and mesmerizing play (and antics!) of Connors and McEnroe. After a lull, there is renewed interest in tennis. If you'd like to learn more about tennis, or, impress your friends at the tennis club with how much you know, read our review: "Tennis: An Overview"

Pain Medications and the Athlete
Elite athletes and weekend warriors alike use pain meds for minor aches and pains. But what are the recommendations on how to use them properly? These questions, and more, are discussed in our review: "Pain Medications and the Athlete"

Sunscreens and the Athlete
Some athletes spend a lot of time in the sun: cyclists, marathoners, triathletes, beach volleyball players, tennis players. It's important to use sunscreens that block UV-A rays as well as UV-B rays. This review will explain the best ingredients and how to use sunscreens properly. see: "Sunscreens and the Athlete"...


Exercise Books and Videos



TITLE:  "Running A Marathon For Dummies"
AUTHOR:  Karp J
LENGTH:  342 pages
LIST PRICE:  $17.99

If you are thinking of running your first marathon, then everything you need to know can be found here. Author Jason Karp received his PhD in exercise physiology. Read our review...





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