SEARCH:       Thursday, December 11, 2025
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Fitness Tip of the Day!
Exercise Intensity and Health Benefits
For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.












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Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Kids: "10 And Under" Tennis
The USTA has come up with a novel way of getting kids more interested in tennis: "10 And Under" tennis. The balls, the racquets, and the court dimensions have all been modified so that learning tennis isn't so frustrating for children. Read more about it at: "Exercise For Kids: '10 And Under' Tennis"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"

Motivating Kids to Exercise with Technology
Sadly, many health problems seen in adults as a result of poor nutrition and a sedentary lifestyle are now beginning to appear in children and adolescents. Many blame the TV and video games. But, is it possible to get kids moving by using video games? The answer appears to be "yes"! Read about it in this fascinating review: "Motivating Kids to Exercise: Is Technology the Answer?"


Exercise Books and Videos



TITLE:  "Complete Conditioning for Martial Arts"
AUTHOR:  Cochran S
LENGTH:  175 pages
LIST PRICE:  $19.95

To be a good martial artist, your level of overall fitness needs to be pretty high. Unfortunately, there aren't many books on this topic. "Complete Conditioning for Martial Arts" is one of the few we could find. And, it's a good one. It covers everything: strength-training, plyometrics, stretching, etc., and supports those discussions with specific exercise routines and lots of black-and-white photos of subjects performing specific exercises. Read more...





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