SEARCH:       Saturday, May 16, 2026
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Fitness Tip of the Day!
Obesity in the US: 2006
In 2006, Americans represented 4.6% of the world's total population, but 23% of the world's obese population (source: WHO, 2006).












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...

Exercise For Arthritis
Exercise can improve or produce joint aches and pains....depending on how hard you exercise. But is it beneficial for people with osteoarthritis and rheumatoid arthritis? Get the answers to these questions and more in our review: "Exercise For Arthritis"

Training For Cycling
Are you a competitive cyclist and want to improve your cycling performance? Here are 10 training tips from renowned coach Joe Friel. Read more....


Exercise Books and Videos



TITLE:  "The Blue Zones, 2nd ed."
AUTHOR:  Buettner D
LENGTH:  312 pages
LIST PRICE:  $14.95

Blue Zones is changing how we think about our health. In this 2nd edition, author Dan Buettner further reveals the common behaviors of 5 populations of people around the world who routinely live to 100, largely disease-free! Read our review...





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