SEARCH:       Sunday, November 9, 2025
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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sports Creams and Topical Analgesics
Sports creams are used regularly by athletes and non-athletes alike. But, many people -- even physicians and athletic trainers -- may not realize the potential toxicity of methyl salicylate, an ingredient found in many sports creams. Read the details in: "Sports Creams and Topical Analgesics"

Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...

Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"


Exercise Books and Videos



TITLE:  "Power Yoga: Strength, Sweat, and Spirit"
AUTHOR:  Cullis L
LENGTH:  345 pages
LIST PRICE:  $24.95

Here is an excellent book on yoga for both beginners and those who have been practicing it regularly. It's easy to read and loaded with color photos demonstrating the various poses. Read our review...





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