SEARCH:       Thursday, March 12, 2026
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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Anabolic Steroids: Abuse by Athletes
Anabolic steroids are derivatives of testosterone. Despite their widely-known risks, and the fact that they are banned substances, athletes continue to abuse them. Perhaps most at risk are high-school athletes, who don't realize how serious some of the health risks are. Read our review of these drugs in: "Anabolic Steroids: Abuse by Athletes"

Exertional Rhabdomyolysis
Exertional rhabdomyolysis is the medical term for a severe muscle injury resulting from an exercise session that is too intense. It doesn't matter if you are sedentary, a weekend warrior, or an elite athlete. It can strike anyone who works a muscle group too hard. Learn more about this serious condition in: "Exertional Rhabdomyolysis"

Bicycle Seats
Riding a bike is great exercise. But, supporting most of your body weight on a bicycle seat (saddle) can definitely cause some medical problems. Manufacturers have come out with a variety of new designs in attempt to take pressure off of the body's center line. Read more about it in our review: "Bicycle Seats"


Exercise Books and Videos



TITLE:  "Women's Home Workout Bible"
AUTHOR:  Schoenfeld B
LENGTH:  319 pages
LIST PRICE:  $19.95

Do you prefer to work out at home instead of a gym? If so, this book will help you set-up an exercise space and serve as an exercise resource. Read our review...





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