SEARCH:       Tuesday, October 6, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Exercise Intensity and Health Benefits
For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Do-It-Yourself Fitness
Are you an "I'd rather do it myself" type of person? If so, this article is for you! Also recommended for those who prefer to exercise at home. "Do-It-Yourself" Fitness

Training For Cycling
Are you a competitive cyclist and want to improve your cycling performance? Here are 10 training tips from renowned coach Joe Friel. Read more....

Balance: An Overlooked Element of Fitness?
Some may not equate balance with fitness, however balance is an important goal of an exercise plan, especially for older clients. Falls are the #1 cause of hip fracture in the elderly; balance training can help to prevent falls. Read more about it in: "Balance: An Overlooked Element of Fitness?"


Exercise Books and Videos



TITLE:  "The Performance Zone"
AUTHOR:  Ivy J, Portman R
LENGTH:  133 pages
LIST PRICE:  $10.95

John Ivy, PhD, and Robert Portman, PhD, published 2 superb sports nutrition books in 2004....this is one of them. In "The Performance Zone," they summarize complex exercise physiology concepts in a very readable manner, and do it in a little over 100 pages. Athletes and weekend warriors who want to learn how to optimize their sports nutrition for better performance are encouraged to read this one. We recommend it highly!
Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use