SEARCH:       Tuesday, February 17, 2026
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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Coronary Artery Disease
Regular aerobic exercise is the best thing you can do to prevent coronary artery disease. Learn more by reading this comprehensive review: "Exercise For Coronary Artery Disease"

Not Enough Exercise vs. Too Much Sitting
It turns out that there is a difference between too much sitting and too little exercise. Even if you get your 30-minute walk in, if you sit for the rest of the day, those health benefits will be lost. Sitting all day is the new smoking: don't do it! Read more...

Sugar, Fructose, High-Fructose Corn Syrup
A diet that's too high in sugar and, especially, high-fructose corn syrup is unhealthy. Fructose makes up half of table sugar (sucrose), but, fructose is found naturally in lots of fruits. So, is fructose good or bad for us? Read more about this perplexing carbohydrate in: "Nutrition Basics: Natural vs. Unnatural Sources of Fructose"


Exercise Books and Videos



TITLE:  "Dance-X for Kids" (DVD)
AUTHOR:  Kihiu K
LENGTH:  42 minutes
LIST PRICE:  $19.95

In "Dance-X for Kids" personal trainer Ken Kihiu offers a variety of simple and low-impact aerobic exercises that most, if not all, kids can perform. Ken's enthusiasm is infectious. We liked this one! Read more...





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