SEARCH:       Friday, November 28, 2025
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Fitness Tip of the Day!
Fitness Standard: Army
To graduate from basic combat training, the US Army requires men ages 27-31 yrs. to do 30 push-ups in 2 minutes.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Resistance-Training Part 1: The Basics
If you're new to weight-lifting (resistance training), or, just want to follow solid scientific principles in your work-outs, read part 1 of our review: "Resistance-Training Principles Part 1: The Basics"

Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...

Heart Rate Monitors
Heart rate monitors are not just for serious athletes. Monitoring your heart rate can provide valuable insight into not only your level of fitness, but, also, the health of your cardiovascular system. Everyone should own one and use it regularly. Learn more about these devices at: "Heart Rate Monitors"


Exercise Books and Videos



TITLE:  "Fit In 5"
AUTHOR:  Whyte G
LENGTH:  192 pages
LIST PRICE:  $16.95

This book could possibly be the best exercise guide we have seen yet. It is absolutely loaded with large, full-color pictures of regular people performing hundreds of exercises. The sub-title of "Fit In 5" is: "5-, 10-, & 30-Minute Workouts for a Leaner, Stronger Body." Not only are the workouts efficient, all of the exercises can be performed with little to no equipment. This is a great book for the average person and weekend warrior. Read our review...





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