SEARCH:       Sunday, May 31, 2026
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Fitness Tip of the Day!
Blood Pressure During Weight-Lifting
The highest BP recorded during weight-lifting was an astonishing 480/350 mmHg. It was measured in the brachial artery of a male during leg press. (MacDougall JP, et al. 1985)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Running Shoes
Running shoes have come a long way since Nike marketed the Cortez in 1972. Running shoes are now sophisticated orthopedic devices. It doesn't matter if you don't run competitively, you should have a good pair. Even walkers can benefit from wearing properly-fitted running shoes. To learn more about them read our review at: "Running Shoes"

Obstacle Races
Obstacle races have gotten very popular since Muddy Buddy was launched in 1999. Today, in addition to Muddy Buddy, others exist: SHAPE Diva Dash, Spartan Race, Tough Mudder, and Warrior Dash. Thinking of entering one of these events? Read about them at: "Obstacle Races"

Pain Medications and the Athlete
Elite athletes and weekend warriors alike use pain meds for minor aches and pains. But what are the recommendations on how to use them properly? These questions, and more, are discussed in our review: "Pain Medications and the Athlete"


Exercise Books and Videos



TITLE:  "Dance-X for Kids" (DVD)
AUTHOR:  Kihiu K
LENGTH:  42 minutes
LIST PRICE:  $19.95

In "Dance-X for Kids" personal trainer Ken Kihiu offers a variety of simple and low-impact aerobic exercises that most, if not all, kids can perform. Ken's enthusiasm is infectious. We liked this one! Read more...





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