SEARCH:       Saturday, September 12, 2026
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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Training For Cycling
Are you a competitive cyclist and want to improve your cycling performance? Here are 10 training tips from renowned coach Joe Friel. Read more....

Hiking
Hiking is a great low-impact aerobic workout. In this review, we tell you everything you need to know to prepare for a long hike. Read more...

Exercise For Depression
Ever notice that nearly all fitness trainers have a cheery attitude? Were they born that way? Maybe. But, just as likely, they are in a good mood because they exercise regularly. Quite a bit of research shows that regular exercise can not only make you feel good, but it may be just as effective for depression as prescription drugs. Read more about it at: "Exercise For Depression"


Exercise Books and Videos



TITLE:  "Fitness Weight Training, 2nd ed."
AUTHOR:  Baechle T, Earle R
LENGTH:  223 pages
LIST PRICE:  $15.95

"Fitness Weight Training" has sold over 100,000 copies and has been translated into 4 languages since it was first published in 1995. It shouldn't be surprising; this is an excellent book. It covers everything a novice weight-trainer needs to know and does so in an easy-to-read format without getting into too much research. Recommended for consumers, albeit, those who are a little more serious about weight-training than the average weekend warrior.
Read our review...





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