SEARCH:       Saturday, April 25, 2026
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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Obstacle Races
Obstacle races have gotten very popular since Muddy Buddy was launched in 1999. Today, in addition to Muddy Buddy, others exist: SHAPE Diva Dash, Spartan Race, Tough Mudder, and Warrior Dash. Thinking of entering one of these events? Read about them at: "Obstacle Races"

Exercise For Coronary Artery Disease
Regular aerobic exercise is the best thing you can do to prevent coronary artery disease. Learn more by reading this comprehensive review: "Exercise For Coronary Artery Disease"

Resistance-Training Part 1: The Basics
If you're new to weight-lifting (resistance training), or, just want to follow solid scientific principles in your work-outs, read part 1 of our review: "Resistance-Training Principles Part 1: The Basics"


Exercise Books and Videos



TITLE:  "Complete Guide to Fitness & Health, 2nd ed."
AUTHOR:  Bushman B, et al.
LENGTH:  436 pages
LIST PRICE:  $24.95

This is the 2nd edition of ACSM's comprehensive resource on the health benefits of exercise. It is a multi-authored book written by 23 sports medicine experts. It's loaded with tables and color photos of people demonstrating specific exercises. Read our review...





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