SEARCH:       Friday, July 10, 2026
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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Obesity: The "Big" Picture
Everyone now agrees that obesity is pervasive in our society. Surveys by the Centers for Disease Control reveal that two-thirds of adult Americans are overweight and one-third are obese. If that's not bad enough, overweight and obesity are increasingly being seen in children and adolescents. What's causing all this? Read more about it in: "Obesity: The Big Picture"

Running Shoes
Running shoes have come a long way since Nike marketed the Cortez in 1972. Running shoes are now sophisticated orthopedic devices. It doesn't matter if you don't run competitively, you should have a good pair. Even walkers can benefit from wearing properly-fitted running shoes. To learn more about them read our review at: "Running Shoes"

Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...


Exercise Books and Videos



TITLE:  "A Girl's Guide To Fitting In Fitness"
AUTHOR:  Whitehead E, Walters J
LENGTH:  124 pages
LIST PRICE:  $12.99

"A Girl's Guide To Fitting In Fitness" is a handy guide for teenage girls that addresses not only exercise and fitness topics, but healthy eating tips as well. We liked it! Read our review...





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