SEARCH:       Tuesday, November 25, 2025
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Fitness Tip of the Day!
Exercise for Coronary Artery Disease
Heart disease (all types) is the #1 cause of death in adults in the US. One type -- coronary artery disease -- is highly preventable by adopting a good diet and performing aerobic exercise regularly. Even brisk walking works!












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Motivating Kids to Exercise with Technology
Sadly, many health problems seen in adults as a result of poor nutrition and a sedentary lifestyle are now beginning to appear in children and adolescents. Many blame the TV and video games. But, is it possible to get kids moving by using video games? The answer appears to be "yes"! Read about it in this fascinating review: "Motivating Kids to Exercise: Is Technology the Answer?"

Do You Read Food Labels?
The labels you see on packaged foods are a result of then-FDA commissioner David Kessler's efforts to prevent orange juice manufacturers from calling their product "fresh" if it wasn't. Yep, that's how it started back in the 70's. Since then, food labels have been revised several times. There's a lot of useful info there, if you know how to interpret it. Learn more about it at: "Food Labels"

Sports Drinks and Recovery Drinks
What's the difference between a "sports" drink and a "recovery" drink? The simplest distinction is that recovery drinks contain protein, whereas other sports drinks don't. These products can get a little confusing. We help you sort them out here: "Sports Drinks and Recovery Drinks"


Exercise Books and Videos



TITLE:  "Everybody's Workout" (DVD)
AUTHOR:  Kihiu K
LENGTH:  58 minutes
LIST PRICE:  $24.95

"Everybody's Workout" is a good title for this exercise DVD because almost anyone can follow Ken Kihiu as he leads a group through a variety of low-impact aerobic exercises. We definitely liked this one! Read more...





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