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Fitness Tip of the Day!

Fats for Energy

A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)

Keyword: drug therapy

Article	Publish Date
Why Exercise is Good Medicine	10/19/2012
Exercise Beats Drug Therapy	02/21/2020