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Fitness Tip of the Day!
Exercise for Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












 
  Keyword: mental health


Article Publish Date
Tai Chi 04/23/2019
Exercise For Dementia 03/18/2015
Exercise For Depression 05/06/2007
Exercise For Stress 02/12/2013
Exercise and Intelligence 08/18/2017


 
 


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