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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
Keyword: mental health
Article
Publish Date
Tai Chi
04/23/2019
Exercise For Dementia
03/18/2015
Exercise For Depression
05/06/2007
Exercise For Stress
02/12/2013
Exercise and Intelligence
08/18/2017
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