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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Rehab Exercises for the Back When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.     Keyword: mental health Article Publish Date Tai Chi 04/23/2019 Exercise For Dementia 03/18/2015 Exercise For Depression 05/06/2007 Exercise For Stress 02/12/2013 Exercise and Intelligence 08/18/2017

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