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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
Keyword: mental health
Article
Publish Date
Tai Chi
04/23/2019
Exercise For Dementia
03/18/2015
Exercise For Depression
05/06/2007
Exercise For Stress
02/12/2013
Exercise and Intelligence
08/18/2017
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