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Monday, May 10, 2021

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Fitness Tip of the Day!

Counting Calories

An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!

Keyword: health care costs

Article	Publish Date
Why Exercise is Good Medicine	10/19/2012
Exercise Beats Drug Therapy	02/21/2020