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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Bicycling Cadence Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).     Keyword: nutrition recommendations Article Publish Date Exercise Myths 06/06/2009 Nutrition Basics: Carbs, Fats, and Protein 05/29/2018 Energy Bars 05/06/2007 Why Sports Nutrition is Different 05/06/2007 Don't Underestimate the Power of Suggestion 02/04/2008 Exercise For Metabolic Syndrome 04/16/2017 Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Sports Drinks and Recovery Drinks 05/06/2007 Energy Gels 11/28/2007 Energy Chews 01/07/2019 Health and Fitness Targets 05/06/2007 Evaluating Online Exercise and Sports Nutrition Information 05/25/2017 Fluids and Electrolytes During Exercise 05/06/2007 Dining Out Tips 05/06/2007 Exercise For Arthritis 12/23/2013

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