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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)
Keyword: nutrition recommendations
Article
Publish Date
Exercise Myths
06/06/2009
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Nutrition Basics: Carbs, Fats, and Protein
05/29/2018
Sports Drinks and Recovery Drinks
05/06/2007
Energy Bars
05/06/2007
Why Sports Nutrition is Different
05/06/2007
Don't Underestimate the Power of Suggestion
02/04/2008
Energy Gels
11/28/2007
Energy Chews
01/07/2019
Health and Fitness Targets
05/06/2007
Evaluating Online Exercise and Sports Nutrition Information
05/25/2017
Dining Out Tips
05/06/2007
Fluids and Electrolytes During Exercise
05/06/2007
Exercise For Arthritis
12/23/2013
Exercise For Metabolic Syndrome
04/16/2017
Nutrition Basics: Fluid Requirements for Healthy Adults
05/06/2007
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