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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.
Keyword: nutrition recommendations
Article
Publish Date
Exercise Myths
06/06/2009
Nutrition Basics: Carbs, Fats, and Protein
05/29/2018
Energy Bars
05/06/2007
Why Sports Nutrition is Different
05/06/2007
Don't Underestimate the Power of Suggestion
02/04/2008
Nutrition Basics: Fluid Requirements for Healthy Adults
05/06/2007
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Sports Drinks and Recovery Drinks
05/06/2007
Energy Gels
11/28/2007
Energy Chews
01/07/2019
Health and Fitness Targets
05/06/2007
Evaluating Online Exercise and Sports Nutrition Information
05/25/2017
Fluids and Electrolytes During Exercise
05/06/2007
Dining Out Tips
05/06/2007
Exercise For Arthritis
12/23/2013
Exercise For Metabolic Syndrome
04/16/2017
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