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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












 
  Keyword: nutrition recommendations


Article Publish Date
Exercise Myths 06/06/2009
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Nutrition Basics: Carbs, Fats, and Protein 05/29/2018
Sports Drinks and Recovery Drinks 05/06/2007
Energy Bars 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Don't Underestimate the Power of Suggestion 02/04/2008
Energy Gels 11/28/2007
Energy Chews 01/07/2019
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Dining Out Tips 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Exercise For Arthritis 12/23/2013
Exercise For Metabolic Syndrome 04/16/2017
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007


 
 


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