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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)
Keyword: nutrition recommendations
Article
Publish Date
Exercise Myths
06/06/2009
Nutrition Basics: Carbs, Fats, and Protein
05/29/2018
Energy Bars
05/06/2007
Why Sports Nutrition is Different
05/06/2007
Don't Underestimate the Power of Suggestion
02/04/2008
Exercise For Metabolic Syndrome
04/16/2017
Nutrition Basics: Fluid Requirements for Healthy Adults
05/06/2007
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Sports Drinks and Recovery Drinks
05/06/2007
Energy Gels
11/28/2007
Energy Chews
01/07/2019
Health and Fitness Targets
05/06/2007
Evaluating Online Exercise and Sports Nutrition Information
05/25/2017
Fluids and Electrolytes During Exercise
05/06/2007
Dining Out Tips
05/06/2007
Exercise For Arthritis
12/23/2013
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