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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












 
  Keyword: nutrition recommendations


Article Publish Date
Exercise Myths 06/06/2009
Nutrition Basics: Carbs, Fats, and Protein 05/29/2018
Energy Bars 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Don't Underestimate the Power of Suggestion 02/04/2008
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Energy Gels 11/28/2007
Energy Chews 01/07/2019
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Fluids and Electrolytes During Exercise 05/06/2007
Dining Out Tips 05/06/2007
Exercise For Arthritis 12/23/2013
Exercise For Metabolic Syndrome 04/16/2017


 
 


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