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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












 
  Keyword: nutrition recommendations


Article Publish Date
Exercise Myths 06/06/2009
Nutrition Basics: Carbs, Fats, and Protein 05/29/2018
Energy Bars 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Don't Underestimate the Power of Suggestion 02/04/2008
Exercise For Metabolic Syndrome 04/16/2017
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Energy Gels 11/28/2007
Energy Chews 01/07/2019
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Fluids and Electrolytes During Exercise 05/06/2007
Dining Out Tips 05/06/2007
Exercise For Arthritis 12/23/2013


 
 


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