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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Bicycling Cadence Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).     Keyword: exercise equipment Article Publish Date Bicycles 12/14/2008 Activity Trackers 12/05/2014 Hiking 05/25/2013 Hiking Gear 09/21/2014 Bicycle Seats 05/06/2007 How to Choose a Gym 05/06/2007 Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008 Pedometers 05/06/2007 Running Shoes 05/06/2007 Tennis Racquets 02/21/2012 Exercise Tips For Travelers 05/06/2007 Treadmills 05/06/2007 Pilates 08/22/2008

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