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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Keyword: food labels
Article
Publish Date
Dietary Protein and Exercise
11/14/2011
Nutrition Basics: Carbs, Fats, and Protein
05/29/2018
Energy Drinks
05/06/2007
Energy Bars
05/06/2007
Food Labels
05/06/2007
Why Sports Nutrition is Different
05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose
11/18/2008
Expressing Calories as Exercise Equivalents
02/28/2017
Nutrition Basics: Fluid Requirements for Healthy Adults
05/06/2007
Obesity: The "Big" Picture
05/06/2007
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Fluids and Electrolytes During Exercise
05/06/2007
Dining Out Tips
05/06/2007
Ephedra: A Dangerous Supplement
05/06/2007
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