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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












 
  Keyword: food labels


Article Publish Date
Dietary Protein and Exercise 11/14/2011
Nutrition Basics: Carbs, Fats, and Protein 05/29/2018
Energy Drinks 05/06/2007
Energy Bars 05/06/2007
Food Labels 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008
Expressing Calories as Exercise Equivalents 02/28/2017
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Dining Out Tips 05/06/2007
Ephedra: A Dangerous Supplement 05/06/2007


 
 


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