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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












 
  Keyword: food labels


Article Publish Date
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Dietary Protein and Exercise 11/14/2011
Ephedra: A Dangerous Supplement 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Nutrition Basics: Carbs, Fats, and Protein 05/29/2018
Energy Drinks 05/06/2007
Energy Bars 05/06/2007
Food Labels 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Dining Out Tips 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Expressing Calories as Exercise Equivalents 02/28/2017
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008


 
 


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