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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Treadmill Running At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.     Keyword: fitness gear Article Publish Date Bicycles 12/14/2008 Bicycle Seats 05/06/2007 Activity Trackers 12/05/2014 Heart Rate Monitors 10/05/2007 Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008 Pedometers 05/06/2007 Running Shoes 05/06/2007 Tennis Racquets 02/21/2012 Exercise Tips For Travelers 05/06/2007 Do-It-Yourself Fitness 02/23/2011 Treadmills 05/06/2007 Hiking Gear 09/21/2014

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