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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! High Intensity Exercise Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.     Keyword: depression Article Publish Date Exercise For Older Adults 10/30/2016 Walking 05/06/2007 Yoga 05/06/2007 Exercise For Depression 05/06/2007 Exercise For Stress 02/12/2013 Why Exercise is Good Medicine 10/19/2012

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