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Fitness Tip of the Day!
Counting Calories
An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!
Keyword: depression
Article
Publish Date
Exercise For Older Adults
10/30/2016
Walking
05/06/2007
Yoga
05/06/2007
Exercise For Depression
05/06/2007
Exercise For Stress
02/12/2013
Why Exercise is Good Medicine
10/19/2012
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