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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












 
  Keyword: depression


Article Publish Date
Walking 05/06/2007
Exercise For Older Adults 10/30/2016
Yoga 05/06/2007
Exercise For Depression 05/06/2007
Exercise For Stress 02/12/2013
Why Exercise is Good Medicine 10/19/2012


 
 


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