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Fitness Tip of the Day!
Counting Calories
An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!












 
  Keyword: depression


Article Publish Date
Exercise For Older Adults 10/30/2016
Walking 05/06/2007
Yoga 05/06/2007
Exercise For Depression 05/06/2007
Exercise For Stress 02/12/2013
Why Exercise is Good Medicine 10/19/2012


 
 


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