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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Intensity and Health Benefits For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.     Keyword: energy drinks Article Publish Date Energy Drinks 05/06/2007 Food Labels 05/06/2007 Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008 Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Sports Drinks and Recovery Drinks 05/06/2007 Fluids and Electrolytes During Exercise 05/06/2007 Ephedra: A Dangerous Supplement 05/06/2007

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