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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












 
  Keyword: energy drinks


Article Publish Date
Ephedra: A Dangerous Supplement 05/06/2007
Energy Drinks 05/06/2007
Food Labels 05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007


 
 


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