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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












 
  Keyword: sports drinks


Article Publish Date
Dietary Protein and Exercise 11/14/2011
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Triathlon 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Energy Drinks 05/06/2007
Food Labels 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Energy Gels 11/28/2007
Dining Out Tips 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007


 
 


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