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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.
Keyword: sports nutrition
Article
Publish Date
Triathlon
05/06/2007
Dietary Protein and Exercise
11/14/2011
Nutrition Basics: Carbs, Fats, and Protein
05/29/2018
Energy Drinks
05/06/2007
Energy Bars
05/06/2007
Food Labels
05/06/2007
Why Sports Nutrition is Different
05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose
11/18/2008
Nutrition Basics: Fluid Requirements for Healthy Adults
05/06/2007
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Sports Drinks and Recovery Drinks
05/06/2007
Energy Gels
11/28/2007
Energy Chews
01/07/2019
Evaluating Online Exercise and Sports Nutrition Information
05/25/2017
Fluids and Electrolytes During Exercise
05/06/2007
Dining Out Tips
05/06/2007
Ephedra: A Dangerous Supplement
05/06/2007
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