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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)

  Exercise and Sports Nutrition Books


Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Worth A Look

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Media Author Title Category Audience
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
Book Incledon L Strength Training For Women Strength Training Consumer
Book Westcott W Building Strength & Stamina Strength Training Elite Athlete
Book Lang A Morning Strength Workouts Strength Training Consumer
Book Brittenham G, Taylor D Conditioning To The Core Strength Training Consumer
Book Cole S, Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Brown L, et al. Strength Training, 1st ed. Strength Training Elite Athlete
Book Willardson JM, et al. Developing The Core Strength Training Elite Athlete
Book Brown L, et al. Strength Training, 2nd ed. Strength Training Elite Athlete
Book Wood S Pilates For Rehabilitation Therapeutic Exercise Consumer
Book Bompa T, Carrera M Conditioning Young Athletes Training Consumer
Book Boyle M New Functional Training for Sports Training Elite Athlete
Book Schoenfeld B 28-Day Body Shapeover Training Consumer
Book Verstegen M, Williams P Core Performance Endurance Training Elite Athlete
Book Hodgkin D, Pearce C Better Body Workouts For Women Training Consumer
Book Colberg S Diabetic Athlete's Handbook Training Elite Athlete
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