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Fitness Tip of the Day!
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Exercise for Metabolic Syndrome
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Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)
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Media |
Author |
Title |
Category |
Audience |
Book |
Berk B |
Motherwell Maternity Fitness Plan |
Health/Fitness |
Consumer |
Book |
Tribole E |
Eating on the Run |
Diet/Nutrition |
Consumer |
Book |
Davis RJ |
Fitter Faster |
Fitness Training |
Consumer |
Book |
Whyte G |
Fit In 5 |
Health/Fitness |
Consumer |
DVD |
Howard J |
65 Energy Blasts (DVD) |
Exercise DVD |
Consumer |
Book |
Magida D, Rodriguez M |
The Essentials of Obstacle Race Training |
Sports Performance |
Consumer |
Book |
Bingham J, Hadfield J |
Marathoning For Mortals |
Cardio Training |
Consumer |
Book |
Bowden J, Sinatra S |
The Great Cholesterol Myth |
Health/Fitness |
Consumer |
Book |
Roberts BH |
The Truth About Statins |
Health/Fitness |
Consumer |
Book |
Chronister K |
The Psychology Behind Fitness Motivation |
Exercise Motivation |
Consumer |
Book |
Foy S |
The Burst! Workout |
Health/Fitness |
Consumer |
Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
Book |
Buettner D |
The Blue Zones |
Health Promotion |
Consumer |
Book |
Pruitt A, Matheny F |
Complete Medical Guide for Cyclists |
Sports Medicine |
Consumer |
Book |
Cullis L |
Power Yoga: Strength, Sweat, and Spirit |
Health/Fitness |
Consumer |
Book |
Fuhrman J |
The End of Heart Disease |
Diet/Nutrition |
Consumer |
Book |
Page P, Ellenbecker T |
Strength Band Training |
Strength Training |
Consumer |
Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
Book |
Bompa T, Carrera M |
Conditioning Young Athletes |
Training |
Consumer |
Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 1st ed. |
Health/Fitness |
Consumer |
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