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Fitness Tip of the Day!
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Fat vs. Fit?
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The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Foy S |
The Burst! Workout |
Health/Fitness |
Consumer |
| Book |
Fink D |
Be Iron Fit |
Sports Performance |
Elite Athlete |
| Book |
Dutta C, Ory M |
Fitness Over Fifty |
Health/Fitness |
Consumer |
| Book |
Davis RJ |
Fitter Faster |
Fitness Training |
Consumer |
| Book |
Daniels D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
| Book |
Cullis L |
Power Yoga: Strength, Sweat, and Spirit |
Health/Fitness |
Consumer |
| Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
| Book |
Cole S, Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Strength Training |
Consumer |
| Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
| Book |
Cochran S |
Complete Conditioning for Martial Arts |
Sports Performance |
Consumer |
| Book |
Clark N |
Sports Nutrition Guidebook, 4th ed |
Sports Nutrition |
Elite Athlete |
| Book |
Clark N |
Sports Nutrition Guidebook, 5th ed. |
Sports Nutrition |
Elite Athlete |
| Book |
Clark N |
Sports Nutrition Guidebook, 6th ed. |
Sports Nutrition |
Elite Athlete |
| Book |
Chronister K |
The Psychology Behind Fitness Motivation |
Exercise Motivation |
Consumer |
| Book |
Carmichael C, Rutberg J, Zawadzki K |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
| Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 1st ed. |
Health/Fitness |
Consumer |
| Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 2nd ed. |
Health/Fitness |
Consumer |
| Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
| Book |
Burfoot A, et al. |
Runner's World Complete Book of Running |
Sports Performance |
Elite Athlete |
| Book |
Buettner D |
The Blue Zones |
Health Promotion |
Consumer |
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