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Fitness Tip of the Day!
Blood Pressure During Weight-Lifting
The highest BP recorded during weight-lifting was an astonishing 480/350 mmHg. It was measured in the brachial artery of a male during leg press. (MacDougall JP, et al. 1985)












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Piscatella J, Franklin B Take A Load Off Your Heart Health/Fitness Consumer
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Schlosberg S Fitness For Travelers: The Ultimate Workout Guide Health/Fitness Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Berk B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
Book Qiu P, Zhu W Tai Chi Illustrated Health/Fitness Consumer
Book Shaw B YogaFit, 3rd ed Health/Fitness Consumer
Book Foy S The Burst! Workout Health/Fitness Consumer
Book Roberts BH The Truth About Statins Health/Fitness Consumer
Book Bowden J, Sinatra S The Great Cholesterol Myth Health/Fitness Consumer
Book Thompson WR, Benardot D, Jonas S ACSM Fitness Book Health/Fitness Consumer
Book Bouchard C, et al. Physical Activity and Obesity Health/Fitness Academic
Book Bushman B, et al. Complete Guide to Fitness & Health, 1st ed. Health/Fitness Consumer
Book Bushman B, et al. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
Book Ratey JJ, Hagerman E SPARK! How Exercise Will Improve the Performance of Your Brain Health/Fitness Consumer
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
Book Blair SN, Dunn AL, Marcus BH, et al. Active Living Every Day Healthy Lifestyle Consumer
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