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Fitness Tip of the Day!
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Exercise Recommendations For: Kids
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Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Elite Athlete |
| Book |
Buettner D |
The Blue Zones |
Health Promotion |
Consumer |
| Book |
Burfoot A, et al. |
Runner's World Complete Book of Running |
Sports Performance |
Elite Athlete |
| Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
| Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 1st ed. |
Health/Fitness |
Consumer |
| Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 2nd ed. |
Health/Fitness |
Consumer |
| Book |
Carmichael C, Rutberg J, Zawadzki K |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
| Book |
Chronister K |
The Psychology Behind Fitness Motivation |
Exercise Motivation |
Consumer |
| Book |
Clark N |
Sports Nutrition Guidebook, 4th ed |
Sports Nutrition |
Elite Athlete |
| Book |
Clark N |
Sports Nutrition Guidebook, 5th ed. |
Sports Nutrition |
Elite Athlete |
| Book |
Clark N |
Sports Nutrition Guidebook, 6th ed. |
Sports Nutrition |
Elite Athlete |
| Book |
Cochran S |
Complete Conditioning for Martial Arts |
Sports Performance |
Consumer |
| Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
| Book |
Cole S, Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Strength Training |
Consumer |
| Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
| Book |
Cullis L |
Power Yoga: Strength, Sweat, and Spirit |
Health/Fitness |
Consumer |
| Book |
Daniels D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
| Book |
Davis RJ |
Fitter Faster |
Fitness Training |
Consumer |
| Book |
Dutta C, Ory M |
Fitness Over Fifty |
Health/Fitness |
Consumer |
| Book |
Fink D |
Be Iron Fit |
Sports Performance |
Elite Athlete |
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