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Tuesday, October 20, 2020

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Fitness Tip of the Day!

Physical Activity and Dementia

A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).

Fitness Gear : Heart Rate Monitors

Here, we feature gizmos primarily designed to monitor heart rate. Some "fitness bands" do this, too, but, those products are found in the Activity Trackers section. You can create a side-by-side comparison table by selecting up to 3 products, then clicking on the "COMPARE" button at the bottom.

** NOTE: THIS SECTION STILL UNDER CONSTRUCTION **