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Monday, October 15, 2018

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Fitness Tip of the Day!

High Intensity Exercise

Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits as sustained exercise at moderate intensity.

Fitness Gear : Heart Rate Monitors

Here, we feature gizmos primarily designed to monitor heart rate. Some "fitness bands" do this, too, but, those products are found in the Activity Trackers section. You can create a side-by-side comparison table by selecting up to 3 products, then clicking on the "COMPARE" button at the bottom.

** NOTE: THIS SECTION STILL UNDER CONSTRUCTION **