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Monday, June 17, 2019

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Fitness Tip of the Day!

Bicycling Cadence

Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).

Fitness Gear : Heart Rate Monitors

Here, we feature gizmos primarily designed to monitor heart rate. Some "fitness bands" do this, too, but, those products are found in the Activity Trackers section. You can create a side-by-side comparison table by selecting up to 3 products, then clicking on the "COMPARE" button at the bottom.

** NOTE: THIS SECTION STILL UNDER CONSTRUCTION **