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Monday, June 18, 2018

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Fitness Tip of the Day!

Exercise and Bone Density

After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.

Fitness Gear : Pedometers

Pedometers count steps and distance walked, and some compute calories burned. There are a variety of products on the market; some are simple and inexpensive while others are more sophisticated. "Activity Trackers" like FitBit do this, too. Those products are featured separately.

*** PLEASE NOTE: THIS AREA STILL UNDER CONSTRUCTION. ***