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Thursday, December 13, 2018

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Fitness Tip of the Day!

Weight-Lifting and Diabetes

Diabetics who have "diabetic retinopathy" should avoid weight-lifting. Blood pressures rise to enormous levels during weight-lifting. The tiny vessels in the eye are susceptible to these high pressures.

Fitness Gear : Pedometers

Pedometers count steps and distance walked, and some compute calories burned. There are a variety of products on the market; some are simple and inexpensive while others are more sophisticated. "Activity Trackers" like FitBit do this, too. Those products are featured separately.

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