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Friday, August 23, 2019

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Fitness Tip of the Day!

Number of Footstrikes During a Marathon

43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)

Fitness Gear : Pedometers

Pedometers count steps and distance walked, and some compute calories burned. There are a variety of products on the market; some are simple and inexpensive while others are more sophisticated. "Activity Trackers" like FitBit do this, too. Those products are featured separately.

*** PLEASE NOTE: THIS AREA STILL UNDER CONSTRUCTION. ***