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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Bent-over Rows When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.     Fitness Gear : Pedometers Pedometers count steps and distance walked, and some compute calories burned. There are a variety of products on the market; some are simple and inexpensive while others are more sophisticated. "Activity Trackers" like FitBit do this, too. Those products are featured separately. *** PLEASE NOTE:  THIS AREA STILL UNDER CONSTRUCTION. ***     Walking Fit Kit, Advanced, 60-min by Gaiam compare Walking Fit Kit, Beginner, 35-min by Gaiam compare Walking Fit Kit, Intermediate, 45-min by Gaiam compare NL-800 by New Lifestyles compare Omron Alvita Ultimate, HJ-325 by Omron Healthcare compare Omron Alvita Ultimate, HJ-329 by Omron Healthcare compare Omron HJ-720-ITC by Omron Healthcare compare

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