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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Fitness Gear : Safety Gear
Here are some cool products that you might want to have when you walk, jog, bike, or rollerblade after dark. When you're ready to make a purchase, use the link to click-through to Amazon. Doing so will support our efforts, too!

NOTE: We add new products regularly.  Check back often!
 
 


Power Armz
by 4id
Power Spurz
by 4id
Power Stepz
by 4id
Reflective Vest
by Moon Glow Sports
Wrist Saver Pepper Spray
by Personal Savers
Million Mile Light
by Positively Human
3-In-1 Defense Spray
by SABRE
Runner Pepper Gel
by SABRE
Runner Personal Alarm
by SABRE
Brilliant Reflective Strips
by Safe Reflections
MMR-88 Outdoor Weather Radio
by Sangean
DAD-2
by TigerLight


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