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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Fitness Gear : Biking Gear
OK, you've got a cool bike, right? Now you need some cool stuff to go with it! Here are some accessories you might like.

We add to this list regularly, so check back often!
 
 


Nima-2 Safety Light
by CatEye
Omni-3 Safety Light
by CatEye
Omni-5 Safety Light
by CatEye
Volt700 Headlight
by CatEye
LINX Smart Helmet
by Coros Wearables
Foldylock
by Foldylock
Bike Repair Stand
by PRO
Walk-A-Bike
by Walk-A-Bike


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