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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












 
  Fitness Gear : Biking Gear
OK, you've got a cool bike, right? Now you need some cool stuff to go with it! Here are some accessories you might like.

We add to this list regularly, so check back often!
 
 


Nima-2 Safety Light
by CatEye
Omni-3 Safety Light
by CatEye
Omni-5 Safety Light
by CatEye
Volt700 Headlight
by CatEye
LINX Smart Helmet
by Coros Wearables
Foldylock
by Foldylock
Bike Repair Stand
by PRO


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