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Fitness Tip of the Day!
Best Temperature for a Marathon?
According to the US Army Research Institute of Environmental Medicine, the optimum temperature for running a marathon is 41 degrees F.












 
  Keyword: exercise and health


Article Publish Date
Running: An Overview 05/06/2007
Walking 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012
Heart Rate, Exercise Intensity, and Training 05/06/2007
Bad Exercise 07/24/2012
Blisters: Prevention and Treatment 04/08/2008
Exercise For Older Adults 10/30/2016
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Heart Rate Monitors 10/05/2007
How to Choose a Health Coach 01/22/2015
Measuring Fitness: Body Composition 05/06/2007
Pedometers 05/06/2007
Pilates 08/22/2008
Pain Medications and the Athlete 05/06/2007
Health and Fitness Targets 05/06/2007
Neighborhood Exercise 05/06/2007
Tai-Chi 04/23/2019
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Balance: An Overlooked Element of Fitness? 05/06/2007
Yoga 05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Why Exercise is the Best Medicine Ever! 10/19/2012
Do-It-Yourself Fitness 02/23/2011
Sunscreens and the Athlete 07/20/2019
Hiking 05/25/2013
Exercise For Arthritis 12/23/2013
Exercise For Back Pain 05/06/2007
Exercise For Coronary Artery Disease 08/27/2013
Exercise For Dementia 03/18/2015
Exercise For Depression 05/06/2007
Exercise For Diabetes Mellitus 08/02/2007
Exercise For Hypertension 05/06/2007
Exercise For Metabolic Syndrome 04/16/2017
Exercise For Obesity 05/06/2007
Exercise For Osteoporosis 05/06/2007
Exercise For Stress 02/12/2013


 
 


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