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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












 
  Keyword: exercise and health


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Running: An Overview 05/06/2007
Exercise and Depression 05/06/2007
Walking 05/06/2007
Hiking 05/25/2013
Exercise and Dementia 03/18/2015
Exercise and Arthritis 12/23/2013
Exercise and Coronary Artery Disease 08/27/2013
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Exercise and Diabetes Mellitus 08/02/2007
Why Exercise is the Best Medicine Ever! 10/19/2012
Yoga 05/06/2007
Bad Exercise 07/24/2012
Blisters: Prevention and Treatment 04/08/2008
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Exercise and Back Pain 05/06/2007
Exercise and Osteoporosis 05/06/2007
Exercise For Older Adults 10/30/2016
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Not Enough Exercise vs. Too Much Sitting 04/29/2018
Exercise and Obesity 05/06/2007
Exercise and Metabolic Syndrome 04/16/2017
Exercise and Stress 02/12/2013
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
How to Choose a Health Coach 01/22/2015
Measuring Fitness: Body Composition 05/06/2007
Pedometers 05/06/2007
Pilates 08/22/2008
Pain Medications and the Athlete 05/06/2007
Health and Fitness Targets 05/06/2007
Do-It-Yourself Fitness 02/23/2011
Balance: An Overlooked Element of Fitness? 05/06/2007
Exercise and Hypertension 05/06/2007
Neighborhood Exercise 05/06/2007


 
 


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