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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! IronMan 70.3 The IronMan 70.3 consists of a 1.2-mile swim, a 56-mile bike, and a 13.1-mile run. This is exactly half the distance of the full IronMan.     Keyword: health and fitness targets Article Publish Date Measuring Fitness: Aerobic Capacity 07/02/2012 Bad Exercise 07/24/2012 Why Sports Nutrition is Different 05/06/2007 Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008 Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007 Amazing Athletic Feats 12/27/2010 Exercise Guidelines for Health: Official Recommendations 07/18/2012 Exercise For Older Adults 10/30/2016 Walking 05/06/2007 Heart Rate, Exercise Intensity, and Training 05/06/2007 Heart Rate Monitors 10/05/2007 Interval Training 05/06/2007 Measuring Fitness: Body Composition 05/06/2007 Obesity: The "Big" Picture 05/06/2007 Pedometers 05/06/2007 Health and Fitness Targets 05/06/2007 Balance: An Overlooked Element of Fitness? 05/06/2007 Yoga 05/06/2007 Neighborhood Exercise 05/06/2007 Fluids and Electrolytes During Exercise 05/06/2007 Dining Out Tips 05/06/2007 Exercise For Diabetes Mellitus 08/02/2007 Exercise For Hypertension 05/06/2007 Exercise For Osteoporosis 05/06/2007 Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018 Do-It-Yourself Fitness 02/23/2011 Exercise For Obesity 05/06/2007 Exercise For Back Pain 05/06/2007 Exercise For Coronary Artery Disease 08/27/2013

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