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Fitness Tip of the Day!
Counting Calories
An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!












 
  Keyword: health and fitness targets


Article Publish Date
Walking 05/06/2007
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Measuring Fitness: Aerobic Capacity 07/02/2012
Heart Rate, Exercise Intensity, and Training 05/06/2007
Bad Exercise 07/24/2012
Exercise For Older Adults 10/30/2016
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Fluids and Electrolytes During Exercise 05/06/2007
Heart Rate Monitors 10/05/2007
Interval Training 05/06/2007
Measuring Fitness: Body Composition 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Pedometers 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Health and Fitness Targets 05/06/2007
Neighborhood Exercise 05/06/2007
Nutrition Basics: Fructose, Public Enemy #1? 11/18/2008
Balance: An Overlooked Element of Fitness? 05/06/2007
Yoga 05/06/2007
Amazing Athletic Feats 12/27/2010
Exercise for Back Pain 05/06/2007
Exercise for Coronary Artery Disease 08/27/2013
Exercise for Diabetes Mellitus 08/02/2007
Exercise for Hypertension 05/06/2007
Exercise for Obesity 05/06/2007
Exercise for Osteoporosis 05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Do-It-Yourself Fitness 02/23/2011
Dining Out Tips 05/06/2007


 
 


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