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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Sports Nutrition

There are literally hundreds of different brands of nutrition bars on the market today. And there are dozens of brands of sports drinks.

In this section, you can find detailed nutritional information on these products.  You can look up the ingredients in a single product, or, you can compare up to 3 products side-by-side.

 
 




Compare Products
Product 1: Product 2: Product 3:



Name Type
Builder's - chocolate Nutrition Bar
Builder's - cookies 'n cream Nutrition Bar
Builder's - peanut butter Nutrition Bar
Carb-BOOM - apple cinnamon Energy Gels
Carb-BOOM - banana peach Energy Gels
Carb-BOOM - chocolate cherry Energy Gels
Carb-BOOM - strawberry kiwi Energy Gels
Carb-BOOM - vanilla orange Energy Gels
Clif Bar - black cherry almond Nutrition Bar
Clif Bar - carrot cake Energy Bars
Clif Bar - chocolate brownie Nutrition Bar
Clif Bar - chocolate chip Nutrition Bar
Clif Bar - chocolate chip peanut crunch Nutrition Bar
Clif Bar - cookies 'n cream Energy Bars
Clif Bar - cool mint chocolate Nutrition Bar
Clif Bar - cranberry apple cherry Energy Bars
Clif Bar - crunchy peanut butter Nutrition Bar
Clif Bar - lemon poppyseed Energy Bars
Clif Bar - oatmeal raisin walnut Nutrition Bar
Clif Bar - peanut toffee buzz Nutrition Bar
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