|
Fitness Tip of the Day!
|
Waist Circumference
|
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!
|
|
|
|
Clif Bar - cookies 'n cream
Manufacturer
|
Clif Bar, Inc.
|
Category
|
Energy Bars
|
When to Use
|
Between-meal snack, or immediately after strenuous exercise.
|
Serving Size
|
1 bar
|
Total Calories
|
248
|
Energy Profile
(carbs/fats/protein)
|
69.5% / 14.5% / 16.0%
|
Glycemic Index
|
|
Carbohydrates |
|
Fats & Oils |
cholesterol:
|
0 mg |
FAT, saturated:
|
1.50 g |
FAT, total:
|
4.0 g |
FAT, trans:
|
0.0 g |
|
Fiber |
FIBER, soluble:
|
1.0 g |
FIBER, total:
|
5.0 g |
|
Minerals |
calcium:
|
25 %DV |
chromium:
|
10 %DV |
copper:
|
15 %DV |
iodine:
|
15 %DV |
iron:
|
25 %DV |
manganese:
|
35 %DV |
molybdenum:
|
15 %DV |
phosphorus:
|
20 %DV |
selenium:
|
20 %DV |
zinc:
|
20 %DV |
|
Protein |
|
Salts & Electrolytes |
magnesium:
|
25 %DV |
potassium:
|
210 mg |
sodium:
|
180 mg |
|
Vitamins |
folate:
|
20 %DV |
niacin:
|
15 %DV |
pantothenic acid:
|
20 %DV |
riboflavin:
|
15 %DV |
thiamin:
|
25 %DV |
vitamin A:
|
30 %DV |
vitamin B-12:
|
15 %DV |
vitamin B-6:
|
20 %DV |
vitamin C:
|
100 %DV |
vitamin E:
|
100 %DV |
vitamin K:
|
25 %DV |
|
Other Ingredients |
N/A
|
Other Information
|
No trans fats.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|