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    SEARCH:       Tuesday, December 11, 2018
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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Schlosberg S Fitness For Travelers: The Ultimate Workout Guide Health/Fitness Consumer
Book Schoenfeld B Women's Home Workout Bible Health/Fitness Consumer
Book Schoenfeld B Sculpting Her Body Perfect Health/Fitness Consumer
Book Schoenfeld B 28-Day Body Shapeover Training Consumer
Book Schuler L, Volek J The Testosterone Advantage Plan Health/Fitness Consumer
Book Sharkey BJ, Gaskill SE Fitness & Health Health/Fitness Consumer
Book Shaw B YogaFit, 3rd ed Health/Fitness Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
Book Swain D, Leutholtz B Exercise Prescription Sports Medicine Academic
Book Thompson WR, Benardot D, Jonas S ACSM Fitness Book Health/Fitness Consumer
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book Verstegen M, Williams P Core Performance Endurance Training Elite Athlete
Book Vogel RA, Lehr PT The Pritikin Edge Diet/Nutrition Consumer
Book Wardlaw G, Hampl J, DiSilvestro R Perspectives In Nutrition Diet/Nutrition Academic
Book Westcott W Building Strength & Stamina Strength Training Elite Athlete
Book Whitehead E, Walters J A Girl's Guide To Fitting In Fitness Exercise & Fitness Consumer
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Willardson JM, ed. Developing The Core Strength Training Elite Athlete
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