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Fitness Tip of the Day!
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Exercise Recommendations For: Kids
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Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
| Book |
Shepard G |
Bigger Faster Stronger |
Fitness Training |
Elite Athlete |
| Book |
Siler B |
Your Ultimate Pilates Body Challenge |
Health/Fitness |
Consumer |
| Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
| Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
| Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
| Book |
Tribole E |
Eating on the Run |
Diet/Nutrition |
Consumer |
| Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
| Book |
Vogel RA, Lehr PT |
The Pritikin Edge |
Diet & Nutrition |
Consumer |
| Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
| Video |
Webb, T |
Tighter Assets: Cardio Blast with Tamilee Webb (video) |
Exercise Video |
Consumer |
| Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
| Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
| Book |
Whyte G |
Fit In 5 |
Health/Fitness |
Consumer |
| Book |
Willardson JM, ed. |
Developing The Core |
Strength Training |
Elite Athlete |
| Book |
Williams J |
Slow Fat Triathlete |
Sports Performance |
Consumer |
| Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
| Book |
Williamson N |
Everyone's Guide to Distance Running |
Sports Performance |
Elite Athlete |
| Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
| Book |
Zinn L |
Zinn & The Art of Triathlon Bikes |
Fitness Gear |
Elite Athlete |
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