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Fitness Tip of the Day!
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Treadmill Running
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At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Schoenfeld B |
Sculpting Her Body Perfect |
Health/Fitness |
Consumer |
| Book |
Schuler L, Volek J |
The Testosterone Advantage Plan |
Health/Fitness |
Consumer |
| Book |
Sharkey BJ, Gaskill SE |
Fitness & Health |
Health/Fitness |
Consumer |
| Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
| Book |
Shepard G |
Bigger Faster Stronger |
Fitness Training |
Elite Athlete |
| Book |
Siler B |
Your Ultimate Pilates Body Challenge |
Health/Fitness |
Consumer |
| Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
| Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
| Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
| Book |
Tribole E |
Eating on the Run |
Diet/Nutrition |
Consumer |
| Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
| Book |
Vogel RA, Lehr PT |
The Pritikin Edge |
Diet & Nutrition |
Consumer |
| Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
| Video |
Webb, T |
Tighter Assets: Cardio Blast with Tamilee Webb (video) |
Exercise Video |
Consumer |
| Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
| Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
| Book |
Whyte G |
Fit In 5 |
Health/Fitness |
Consumer |
| Book |
Willardson JM, ed. |
Developing The Core |
Strength Training |
Elite Athlete |
| Book |
Williams J |
Slow Fat Triathlete |
Sports Performance |
Consumer |
| Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
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